The nutritional value of walnut kernel can pregnant women eat walnut kernel?
winter is a good time to nourish and nourish health, and dried fruit is considered to be the top grade of nourishing and health care, among which walnut kernel is the most popular. Do you know the nutritional value of walnut kernel? How to eat walnut kernel is the healthiest? Let's take a look at the most detailed introduction.
The picture shows walnut
Nutritional value of walnut kernel
walnut kernel is rich in vitamins B and E, which can prevent cell aging, strengthen brain, enhance memory and delay aging. Walnut kernel also contains special vitamins, not only does not increase cholesterol, but also can reduce intestinal absorption of cholesterol, suitable for arteriosclerosis, hypertension and coronary heart disease.
walnut kernel contains linoleic acid and calcium, phosphorus, iron, is an ideal skin beauty agent, often eat moisturizing skin, black hair, and has the function of preventing premature whitening and shedding of hair.
walnut kernel also contains a variety of trace elements needed by the human body, which is an important excipient of proprietary Chinese medicine. It has the functions of regulating qi and tonifying blood, relieving cough and resolving phlegm, moistening the lungs and tonifying the kidney. When you feel tired, chew some walnuts to relieve fatigue and stress.
Can pregnant women eat walnuts?
walnuts are rich in vitamins, and pregnant women just need vitamin supplements, so pregnant women can eat walnuts, but not too much. It is recommended that mothers-to-be who go through winter during pregnancy can take walnuts as their first choice for snacks.
Generally speaking, the best time for to eat walnuts is in the morning or afternoon, that is, between breakfast and lunch, or between lunch and dinner, eating three to five walnuts a day.
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The efficacy and function of walnut kernel how to preserve walnut kernel
Walnut is a kind of nut that is often eaten in daily life, the edible part is walnut kernel, the efficacy and function of walnut kernel is very rich, not only the brain-tonifying effect that people think, what are the efficacy and function of walnut kernel, which are introduced below for you one by one.
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