What's the difference between black jujube and red jujube? what's the difference in efficacy?
What are the differences between black jujube and red jujube, and what is the difference in their efficacy? Black jujube and red jujube are common non-staple foods on the market, but because they are similar in appearance and taste, many people can't tell them apart. In fact, there are still many differences between black jujube and red jujube. Let's take a look at the difference between black jujube and red jujube.
The picture shows red jujube
The difference between black jujube and red jujube
black jujube
black jujube is fresh jujube cooked in cottonseed oil and pine rock water, and then baked with fireworks. It tastes sweet and nutritious, and contains a lot of protein, fat, sugar and a variety of vitamins. In addition, black jujube also contains a lot of dietary fiber and pectin, which helps promote digestion and prevent the occurrence of constipation.
The efficacy of black jujube: according to the composition and nutritional value of black jujube, its health effect is far stronger than other fresh jujube. Rich in vitamins can enhance the physique and immunity, and even prevent cancer. Black jujube is cold, although it can tonify the kidney and nourish the stomach, but it can not be eaten on an empty stomach, which will lead to stones.
jujube:
jujube, also known as jujube, is rich in nutrients, more prominent feature is rich in a variety of vitamins, vitamin C is about ten times that of citrus. There are as many as 14 kinds of amino acids in red jujube. Amino acids are essential nutrients for the human body and are very beneficial to the human body.
Efficacy of jujube: red jujube is known as a good product for tonifying qi, and it has a good nourishing effect for those who eat with abnormal qi and blood. In addition, women's menopausal mood irritability can also be eaten to achieve the effect of prevention and improvement.
each kind of food has different efficacy and function, the right medicine and food disease can be effectively improved. The difference between black jujube and red jujube should be understood clearly in order to prescribe the right medicine and replenish the necessary nutrients for the human body.
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Efficacy, function and Edible method of Red Jujube
The nutritional value of red jujube is high, mainly because its components are very rich, protein, fat and a variety of vitamins are nutrients needed by the human body, so often eating red jujube can achieve the effect of strengthening the body. But you know what, according to red dates
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Red jujube Tremella soup is a kind of nourishing soup loved by Hubei people. besides the Spring Festival, it will also drink a bowl in the cold and dry weather. Red jujube and Tremella soup is not only rich in nutrition, but also has the effect of beauty, tranquilizing and invigorating qi, and expensive bird's nest.
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