Efficacy, function and Edible method of Red Jujube

The nutritional value of    red jujube is high, mainly because its components are very rich, protein, fat and a variety of vitamins are nutrients needed by the human body, so often eating red jujube can achieve the effect of strengthening the body. But do you know, according to the different eating methods of red dates will also produce different effects, here are some of the efficacy and function of red dates and several simple eating methods.

The picture shows red jujube

Efficacy and function of    red jujube

   1. Beauty and skin care. Red jujube rich in vitamin B can promote blood circulation and smooth facial wrinkles. Eating red dates raw is the best way to eat them. The antioxidants in red dates can prevent the deposition of melanin in the body and make the skin whiter and more tender.

   2. Replenish qi and nourish blood. Eating red dates for anemic people can relieve the symptoms of anemia, enhance human immunity, improve people's boredom, and so on. It is a sacred product for replenishing qi and nourishing blood.

   3. Prevent hair loss. Many girls lose their hair seriously after washing their hair, so eating red dates can effectively improve it. Red jujube has the function of invigorating the stomach and spleen, which can not only prevent hair loss but also help to grow black hair.

   4. Anti-wrinkle. Women look old after growing wrinkles, many people use a lot of methods to remove wrinkles, in fact, eating red dates can relieve your troubles. Vitamin C in red dates has good antioxidant activity and reduces the deposition of melanin.

Edible method of    red jujube

   red jujube soak in water, nourish liver and detoxify

   had better break the red jujube when soaking in water, so that the pulp can be fully melted, because the red jujube particles are larger and the peel is tough, but the whole brewing can not achieve a good effect. It is worth noting that the water used for brewing should not use hot water with high temperature, so as not to destroy vitamin C.

   red jujube boiled eggs to replenish blood and nourish beauty

   red jujube boiled eggs can be added longan, the right amount of brown sugar, these three kinds of food have a very good blood effect, boiled eggs have a good nourishing effect.

   jujube soup, relieving cough and moisturizing lungs

   first tore the steamed Tremella into small pieces, then put Tremella, red dates and appropriate amount of rock sugar into the pot, add water to boil, and simmer for half an hour after boiling.