The efficacy of red jujube what happens if you eat too much red jujube
Red dates have always been praised as the best nourishing food, folk have "eat three dates every day, never see old" saying. Jujube is rich in vitamin C, its content is close to fresh jujube, in addition to jujube contained in protein, fat, calcium, iron and many other nutrients are needed by the human body, so jujube is regarded as an excellent tonic.
Picture: red dates
The effect of dates
1. Enhance human immunity. Jujube contains a lot of glucose, fructose and other carbohydrates, these carbohydrates are also indispensable to the human body, so it has a great effect on enhancing human immunity.
2. Protect the liver. The experiment shows that if jujube decoction is fed to rabbits with liver damage every day, it will improve the effect after one week, which also confirms the liver protection effect of jujube.
3. Anti-allergy. Experiments have shown that certain extracts from red dates can inhibit the production of antibodies, which is of great help to people with allergies.
4. Anti-cancer. Some compounds contained in red dates have anti-cancer effects. In addition, the nutrients contained in red dates can enhance immunity, which is effective in preventing cancer and maintaining liver.
What happens if you eat too many red dates?
Although red dates are superior supplements, but eat too much also have side effects, so when eating to the right amount, the following describes the side effects of red dates.
1. Eating too many red dates is easy to produce diarrhea and flatulence, so people with this symptom should not eat it.
2. Women should not eat red dates during menstruation. During menstruation, women will appear swollen hands and feet, which is the performance of heavy moisture in the human body, if eating red dates will aggravate edema. During this period, people with abdominal distension are not suitable to drink jujube water, so as not to aggravate and not improve.
3, red jujube skin fiber content is high, when eating to fully chew, especially for people with bad stomach, so as not to cause indigestion.
- Prev
What are the advantages of eating red dates
The nutrition of red jujube is very rich, and the way to eat it is changeable, whether it is cooking soup or eating it raw. Although the raw materials used are red dates, the effect of each method is different. Let's introduce how to eat red dates and see what's good about eating red dates.
- Next
Efficacy, function and Edible method of Red Jujube
The nutritional value of red jujube is high, mainly because its components are very rich, protein, fat and a variety of vitamins are nutrients needed by the human body, so often eating red jujube can achieve the effect of strengthening the body. But you know what, according to red dates
Related
- A course of planting techniques and methods on how to grow carrots
- How to plant the latest tulips?
- Is it better to pick tea in the morning or in the afternoon? When is the best time for tea to be picked? what is the third or fifth tea?
- Launch Yuanxiao Happy combination Haocha + Tea Yuan healthy Taste
- Penghu Tourism "Fireworks 20 Parade with You"
- 2022 West Lake Happiness holds "Digital Revitalization Voucher" and draws iphone13 and laptop.
- Banqiao Fuzhou social houses are designed to change start-up combined with police elimination to create a safe and livable environment
- The convenient measure of "mechanical weeding" in Xinbei has been abused and the Agriculture Bureau has imposed heavy penalties on the illegal land consolidation.
- Changgeng University Joins Hands with Four Memory Factories to Rescue Memory Talent Shortage
- The list of Taiwan's top 100 MVP managers is listed by the Director-General of the Farmers' Association of Sanxia District.