Nutritional value of red jujube and its function
red jujube is also known as jujube, although it is a small one, it has rich nutritional value and function. In traditional Chinese medicine, red dates can also be used as medicine, which has the effect of tonifying qi and nourishing blood, which is the top grade of nourishing for women. The following is to introduce the nutritional value of some red dates and the efficacy of red dates.
The picture shows red jujube
Nutritional value of red jujube
jujube is rich in vitamins, which is comparable to other fresh jujubes. Vitamin C is a reductive antioxidant with strong activity, which can prevent melanin deposition in the human body, which is also the reason why red jujube can beautify and delay aging.
The sugars, protein and fat contained in jujube are not only nutrients needed by the human body, but also nutrients for nourishing the liver and protecting the liver. Can use 50 grams of red dates plus 90 grams of rice porridge, and then according to their own preferences to add rock sugar, peanuts and other consumption, which is of great help to patients with hepatitis.
dates also have the effect of calming the nerves and tonifying blood. Boil porridge with red dates and lilies, and then drink a bowl before going to bed, which helps to speed up sleep.
The function of red jujube
1, has the nourishing effect to the human body, can strengthen the body, especially the person who is weak after illness can eat red jujube to nourish.
2, red jujube can also resist allergy, people with allergic constitution can eat.
3. Eating red dates can help reduce the formation rate of gallstones and reduce cholesterol.
4, red dates are rich in calcium and iron, we all know that the prevention of osteoporosis requires iron and calcium supplements, middle-aged and elderly people can eat, and young people in the development period are more prone to anemia, so jujube dietotherapy can be used to help alleviate.
Although jujube has rich nutritional value and dietotherapy effect, it also has certain side effects. Patients with special physique and pain should understand clearly before eating, so as not to bring damage to the body.
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What are the advantages of eating red dates
The nutrition of red jujube is very rich, and the way to eat it is changeable, whether it is cooking soup or eating it raw. Although the raw materials used are red dates, the effect of each method is different. Let's introduce how to eat red dates and see what's good about eating red dates.
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