About grapes, hurry up and look, don't say I didn't tell you!

   is entering August. What else can you think of except heat wave, sunshine, summer vacation and cold drink?

Come on, it's fruit, of course. Summer is the season for all kinds of fruits. Watermelons, grapes, peaches and bayberries are drooling.

   to the grape ripening season, I believe many friends can not wait to prepare to taste, however, in life, grapes are also divided into many colors, and different colors of grapes have different effects and functions, oh ~ grapes seem to be inconspicuous small fruits, but their efficacy is very good!

The consequences of    eating different colors of grapes

   1 purple grape makes us younger and younger.

  ▲ purple grape to prevent aging!

The common purple grapes in    are "Jufeng" and "rose fragrance".

   efficacy: purple grapes are rich in anthocyanins and flavonoids, both of which are powerful antioxidants that have a good effect on fighting and scavenging free radicals in our bodies.

The function of   : it plays a significant role in preventing aging, not only reducing the occurrence of wrinkles on the skin, but also alleviating the deterioration of vision in the elderly.

   2 black grapes always make us feel refreshed.

  ▲ Black Grape relieves fatigue!

The common variety of   : "Heidi".

   efficacy: potassium, magnesium, calcium and other minerals in black grapes are higher than those in other colors. Most of these mineral ions exist in the form of organic salts, which play an important role in maintaining the ion balance of the human body.

   function: can effectively anti-fatigue, often eat black grapes on the human body's neurasthenia, fatigue and other diseases are of great benefit.

Cardiovascular disease caused by    3 red grape has been alleviated

  ▲ red grape softens blood vessels

Common variety of   : "Hongti".

   efficacy: red grape contains reverse enzyme, which can protect the heart by slowing the accumulation of cholesterol on the artery wall, soften blood vessels, activate blood circulation and remove stasis, and prevent thrombosis.

The role of   : it is very beneficial to prevent cardiovascular disease and stroke, cardiovascular patients should eat more.

   4 White and green grapes are harmful to our lungs.

  ▲ white and green grapes nourish lung qi

   common varieties: "Xinjiang Horse Milk Grape", "Seedless White Grape".

   efficacy: White-green grapes, also known as colorless grapes, turn green when they are not ripe and turn white when they are ripe. White grapes can replenish lung qi and moisturize the lungs.

   function: suitable for people with cough, respiratory diseases and bad skin color.

   grape can prevent thrombosis better than aspirin, and can reduce the level of serum cholesterol and platelet cohesion, which plays a certain role in the prevention of cardio-cerebrovascular diseases.

Glucose, organic acids, amino acids and vitamins in    grapes excite the brain nerves, and eating regularly is also beneficial to people with neurasthenia and overfatigue.

   long-term smokers can eat more grapes, grapes can not only help lung cells detoxification, but also has expectorant effect, can alleviate respiratory tract inflammation, itching pain and other symptoms caused by smoking.

   and grape juice has auxiliary effect on the rehabilitation of weak patients, arteriosclerosis and glomerulonephritis patients. It can help patients with organ implantation to reduce rejection and promote early recovery. Drinking grape juice directly also has antiviral effect.

   people who want to keep fit should know that grapes are fruits that don't get fat easily. Women eat more than a dozen fresh black or green grapes containing a lot of vitamins every day, which can not only achieve the goal of losing weight, but also beneficial to cardiovascular health.

   raisins are nutritious food, suitable for those who are dry and weak, can increase appetite, tonify deficiency and stop vomiting, analgesia and other effects.

The anticancer effect of    grape is especially obvious. Studies have shown that the incidence of cancer is also significantly reduced among those who grow grapes and eat more grapes. This is mainly because it contains an anticancer trace element (resveratrol), which can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading. This resveratrol, which is rich in grape skins and seeds, is the most important ingredient in grapes and is an excellent food for antioxidants. So it is scientific to eat grapes without spitting grape skins.

Eating grape skins and grape seeds together with    is particularly beneficial to the health of patients with local ischemic heart disease and atherosclerotic heart disease. The more black the grape skin is, the more flavonoids it contains, which has a better effect on protecting the heart. The flavonoids in grapes are powerful antioxidants that can resist aging.