What are the common varieties of eggs? What are their nutritional values and taboos?

In our daily life, eggs are the food we often eat, boiled, fried and roasted are delicious and nutritious. What are the common varieties of eggs? What are their nutritional values? What are the taboos? Friends who want to know can look down!

What are the common varieties of eggs?

There are many kinds of eggs, but the varieties we often come into contact with are: eggs, duck eggs, goose eggs, pigeon eggs, quail eggs, etc., each of which has its own nutritional value, and there are some differences in taboos.

Second, what are the nutritional values and taboos of several common eggs?

1. Eggs

(1) nutritional value

The study shows that every 100 grams of eggs contain 12.8 grams of protein, mainly ovalbumin and ovalbumin, which contain eight essential amino acids, and are very similar to the composition of human protein, and the absorption rate of egg protein can reach 98%. Eggs contain 11 grams of fat per 100 grams, which is mainly concentrated in the yolk and is easily digested and absorbed by the human body. the yolk is rich in lecithin, steroids, yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins.

(2) taboos

It is not suitable to drink raw eggs, beer with raw eggs, etc. Nutrition experts say these eating methods are wrong because there are pathogenic bacteria in the yolk of raw eggs, which can lead to diarrhea.

2. Duck eggs

(1) nutritional value

Duck eggs mainly contain protein, fat, calcium, phosphorus, iron, potassium, sodium, chlorine and other nutrients.

(2) taboos

Middle-aged and elderly people in ① should not eat too much for a long time.

② is not suitable for eating duck eggs that are not fully cooked.

③ is not suitable for consumption when taking levodopa.

④ is not suitable to take Salted Duck Egg when taking antipyretic analgesics such as aminopyrine, dexamethasone and chlorpheniramine.

Children with ⑤ should not eat too much.

⑥ spleen yang deficiency, cold and dampness dysentery, and post-eating qi stagnation riffraff should not be eaten; it is not suitable to eat during illness.

Patients with ⑦ nephritis should avoid eating preserved eggs, patients with cancer should avoid eating, and patients with hypertension, hyperlipidemia, arteriosclerosis and fatty liver should also avoid eating.

⑧ food: duck eggs should not be eaten with soft-shelled turtle, plums and mulberries.

3. Goose eggs

(1) nutritional value

The goose eggs are oval in shape, large in size and oily in taste. Fresh goose eggs must be cooked before eating. Goose eggs are rich in nutrients, such as protein, fat, minerals and vitamins; goose eggs are warm, and the lecithin in goose eggs is the most common edible eggs in the city, which can help digestion. Therefore, ordinary people can eat goose eggs, which is an ideal nutritional food for the elderly, children, people with deficiency and anemia.

(2) taboos:

① is not suitable for patients with visceral injury.

② is not suitable for patients with low fever, arteriosclerosis and qi stagnation. Low fever and often eating goose eggs can aggravate the illness.

③ fracture is not suitable to eat goose eggs, because it is stagnant, which is not conducive to fracture healing.

④ goose eggs bogey eggs: eating the same food harms vitality.

4. Pigeon eggs

nutritive value

Pigeon eggs contain high-quality protein, phospholipids, iron, calcium, vitamin A, vitamin B1, vitamin D and other nutrients; pigeon eggs taste sweet, salty and flat; with tonifying liver and kidney, tonifying vital energy, invigorating muscle, invigorating yang, detoxifying sores, treating impotence and malnutrition; mainly used for waist and knee weakness, fatigue, palpitation and insomnia caused by kidney deficiency During the measles epidemic, allowing children to eat two hard-boiled pigeon eggs a day can both prevent measles and detoxify.

5. Quail eggs

(1) nutritional value

Quail eggs are nearly round, with brown spots on the surface, and the individual is very small and nutritious, generally only about 10g. Although quail eggs are small in size, they have the same high nutritional value as eggs. They are natural supplements and are unique in nutrition, so they are known as "good food in eggs".

(2) taboos

Quail eggs are suitable for infants, pregnant women, the elderly (should pay attention to high cholesterol content), patients and weak people; cerebrovascular patients should not eat more quail eggs.

When it comes to the more common kinds of eggs in our lives, they are generally the above five. Eggs are the most common, but no matter what kind of eggs they are, we still need to pay attention to some taboos when eating them.

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