How many kinds of beans are there? Have you planted all 10 common ones?

Beans are common in vegetables, and many people like to eat them. For beans, everyone should be most familiar with mung beans, red beans and soybeans, but in fact, in addition to these three kinds, there are many other varieties of beans. At present, there are nearly 20 cultivated species on the market. Let's get to know them together.

1. Soybeans

Soybeans are crops grown in many areas. there are many soybean foods, such as soybean milk, tofu, dried incense and so on. Soybeans contain a lot of protein, which can relieve human fatigue and delay aging.

2. Black beans

Although black beans are not as common as soybeans, they are also planted in many areas. in addition, black beans also have a special effect, that is, long white hair can be adjusted by eating black beans. In addition, black beans also have the effect of tonifying the kidney and strengthening the body, promoting blood circulation and diuresis.

3. Red beans

Red bean rural people are often used to do Steamed Bun Stuffed with Red Bean Paste, red bean has many effects, can clear heat and detoxification, eliminate fatigue, invigorate the spleen and stomach, and can also be matched with some traditional Chinese medicine soup to regulate the body.

4. Edamame bean

Edamame beans are also common legume vegetables, which can be eaten in many ways, such as pickled snacks, green peppers, pork and so on. Eating edamame beans can prevent constipation, cardiovascular disease, relieve fatigue, prevent anemia, improve memory and so on. It is a legume vegetable that many people like to eat.

5. Broad bean

Broad bean many people have eaten its snack processing, broad bean has a variety of edible methods, can be boiled, fried, deep-fried, can also be soaked and peeled off for stir-frying or soup. Broad beans are stagnant and can not be eaten raw. Raw broad beans should be soaked or blanched many times before cooking. Don't eat too much to prevent bloating and hurting the spleen and stomach.

6. Mung beans

Mung bean soup is our common practice, in hot and hot dog days, drinking mung bean soup can effectively prevent heatstroke, in addition, drinking mung bean soup has many benefits to the body, can prevent three high, protect the liver, increase appetite and so on.

7. Peas

Many people have eaten peas, it has a variety of practices, strong efficacy, eating can enhance immune function, prevent and treat cancer, promote the benefit of the large intestine, etc., but also can regulate the physique, prevent aging.

8. Soybean

Soybeans have high nutritional value and are rich in vitamin E. eating can help the body fight aging and prevent a variety of cancers. Soybean is the main crop in China, which is planted in a wide range.

9. Flower cowpea

Flower cowpea is the seed of cowpea, red and white appearance, rich nutrition, rich bean flavor, eating has a lot of benefits to the human body, can supplement vitamins, prevent diseases, strengthen the body and so on.

10. Kidney beans

Kidney beans, also known as kidney beans, are full of particles and can be boiled or stewed. It is a very nutritious food raw material. It is listed as a good tonic food in ancient medicine. In addition, it is rich in dietary fiber. Eating can speed up the speed of food through the intestinal tract, with weight loss effect.

The above is about the introduction of bean varieties, of course, these bean varieties mentioned above are relatively common varieties, about bean varieties, do you have anything to add?

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