What is the nutritional value of edamame beans? How to choose the varieties of edamame beans?

When it comes to edamame beans, I believe many people will think of their delicious taste, especially when eating midnight snacks in the city, one of the necessities for food and drink is edamame beans. Don't look at edamame beans for a few yuan a jin, their nutritional effect is beyond your imagination. Nowadays, edamame beans are becoming more and more popular, and planting edamame beans has become one of the important ways for agricultural structure adjustment and farmers to get rich. So what is the nutritional value of big edamame beans? How to choose the variety of edamame bean? Let's take a look.

What is the nutritional value of edamame beans?

Large edamame beans are rich in plant protein and a variety of mineral elements, as well as various vitamins and dietary fiber needed by the human body. Among the many nutrients of edamame beans, the content of protein is the highest, which can be comparable with meat and eggs, and is the only food that contains complete protein in plant food. In terms of edible efficacy, edamame beans can play a role in invigorating the spleen, moistening dryness and eliminating water, clearing heat and detoxification, and so on.

How to choose the varieties of edamame beans?

Generally speaking, the key to improve the planting efficiency of edamame beans is to select early-maturing and high-yield varieties, and early-maturing edamame beans are spring soybeans dominated by edible fresh beans. Excellent early edamame beans should have the characteristics of high yield, large pods and large grains, excellent taste and short growth period. On the other hand, early-maturing edamame beans are generally listed earlier, so they have advantages in price, and early harvest, early yield, and improve the flexibility of stubble.

The common varieties of precocious edamame beans are Ningshu 60 (for protection), Qimodou 1 (for protection), Zaosheng Baijiao, Zaofeng 2, Shenxian 2, Shanxi Xin Dou 1, Wuyin 9 vegetable edamame beans and so on.

The suitable sowing date of these varieties began in the middle of April, using the method of sowing by stages, taking the yield and the days from sowing to harvest as the main evaluation index. The earlier the sowing, the longer the growth period, the more favorable for high yield.

The above is the introduction of the nutrition and varieties of edamame beans, and when we plant edamame beans, do not blindly choose early-maturing varieties, suitable for the local environmental conditions is the best.

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