What are the common varieties of rice? Introduction to the nutritional value and efficacy of Rice

Rice has been cultivated as early as the emperor period. As one of the staple foods in our country, there is no need to say much about the nutrients of rice, and there are also varieties with their own characteristics. In addition, in addition to eating rice, its effect is also very rich. Next, let's learn about the varieties of rice and the nutritional value and efficacy of rice.

Common varieties of rice

1. Brown rice

Compared with milled rice, brown rice tastes a little rough and takes time to make. However, the nutritional value of brown rice is very rich, it is rich in vitamin B and E, as well as calcium, iron, zinc and other trace elements. The effect of brown rice is similar to that of coarse grains, which can increase intestinal peristalsis, improve gastrointestinal function and reduce cholesterol.

2. Barley

Barley is generally sold in supermarkets, but few people eat it. In fact, the nutritional value of barley is also very rich, barley is rich in barley fat and linoleic acid, has a strong anti-cancer effect, but also has a certain beauty effect. It should be noted that the barley should be gently washed with cold water, because the barley can be wet and smooth, so pregnant women and spermatozoa should be careful to eat.

3. Japonica rice

Japonica rice is commonly used in daily life, can be used to cook porridge and so on, rice grains are generally oval or round, its viscosity is also relatively moderate, so people who like to eat japonica rice are the most. Japonica rice is mainly produced in North China, Northeast and South Jiangsu and Sihong, Jiangsu Province, and it contains a lot of nutrients such as starch, protein and trace elements, but because of its high sugar content, diabetics should use it cautiously.

4. Indica rice

Indica rice is made of indica non-waxy rice, like the well-known Thai fragrant rice is a kind of indica rice. Indica rice is more suitable for making rice noodles, radish cakes or fried rice because of its strong water absorption, large degree of expansion, relatively high meal yield and low stickiness. It is understood that indica rice is also a common edible rice, and has a variety of nutrients such as carbohydrates, starch, protein and amino acids.

Generally speaking, there are certain differences in the nutritional value and efficacy of different varieties of rice, and it is also good for their health to eat some rice that they have not eaten properly. But it should be noted that rice should not be eaten together with horse meat, honey and Xanthium, which can easily lead to stomachache. Rice is cooked with red beans. If you eat too much, it is easy to get mouth sores. When cooking or steaming rice, do not use tableware to fish, this will make the vitamins in the rice lost.

For wonderful pictures and articles and popular comments on rice varieties and nutritional efficacy, you may be interested in the following recommended contents of Nongxun. Welcome to read.

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