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What are the kinds of sugars? How to eat healthy?

Published: 2024-11-05 Author: mysheen
Last Updated: 2024/11/05, Sugar is a common condiment in daily life, and there are hidden sugars in many foods. Many people like the sweet taste of sugar, but they have little knowledge of sugar. So in addition to the common brown sugar and white sugar, what kinds of sugars do you know?

Sugar is a common condiment in daily life, and there are hidden sugars in many foods. Many people like the sweet taste of sugar, but they have little knowledge of sugar. So besides the common brown sugar and white sugar, do you know any other kinds of sugar? Let's get to know it.

1. Brown sugar

Brown sugar is initially refined and dried after sugarcane juice extraction, and because of this, brown sugar retains more nutrients, including more than 80% sugar content. Brown sugar has a good effect of tonifying qi and relieving the spleen, promoting blood circulation and removing blood stasis, but in fact, brown sugar has a very small amount of mineral elements, which has little effect on human health, and the amount of brown sugar is very high, so it is not suitable to eat more.

2. White sugar

Most people are used to using white sugar when cooking, and sometimes we also use white sugar in diet and health care, because it has a certain effect of moistening the lungs and clearing lung heat. And white sugar, but also has a certain detoxification effect, and white sugar because the sugar content is very high, the effect is relatively fast.

3. Glucose

In daily life, glucose is used for infusion during illness and as a supplement to food after intense exercise, so people often think highly of it. In fact, the starchy foods we eat in our diet can convert non-glucose. After intensive use, an appropriate amount of glucose supplement is desirable.

4. Fructose

Fructose is almost the same as glucose, except in the order of atoms. And fructose is one of the sweetest sugars and the best water soluble one. It is sweetest when it is cooled, so fructose is often used in cold drinks.

5. Sucrose

Sucrose is a complex molecule containing glucose and fructose molecules. Plants synthesize sucrose through photosynthesis. After processing, sucrose can be further refined in the form of white sugar, brown sugar and rock sugar, and there is a widely used industrial product like granulated sugar. They are essentially sucrose.

6. Lactose

Lactose is usually found in milk. It is a kind of disaccharide. But the sweetness of lactose is much lower than that of sucrose, and its processing and use is mainly for taste, not sweetness.

The above is a common, commonly used introduction of several sugars, the general population as long as the right amount of intake, grasp the right time, is beneficial to the human body. So, do you know any other kinds of sugar? Welcome to leave a message for discussion.

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