What kinds of cooking oil do you have? Ranking of healthy edible oils

Edible oil is something we must use and eat. In the supermarket, we can see a wide variety of edible oil. Some oils are rich in saturated fatty acids, some are not, and there is a difference between vegetable oil and animal oil. So what are the varieties of edible oil on the market? Which is good for your health? Let's learn about it.

What kinds of cooking oil do you have?

1. Soybean oil

Soybean oil is rich in polyunsaturated fatty acids and phospholipids, which is conducive to human digestion and absorption, and it is also the vegetable oil with the highest vitamin E content, and it can reduce the probability of cardiovascular disease, improve human immunity and delay aging.

2. Peanut oil

Peanut oil is rich in monounsaturated fatty acids, oleic acid, lecithin, vitamin A, D, E, K, etc., as well as natural polyphenols with strong biological activity, which can reduce platelet aggregation, lower cholesterol levels and protect cardiovascular system.

3. Corn oil

Corn oil is rich in polyunsaturated fatty acids as well as vitamin E and carotene, which can lower cholesterol and is suitable for patients with hypertension and arteriosclerosis. Moreover, it also removes the harmful components in the oil, maintains the nutrition and flavor of the corn, and has a good taste.

4. Rapeseed oil

Rapeseed oil is rich in monounsaturated fatty acids, and is conducive to human digestion and absorption, can help the body reduce cholesterol and prevent cardiovascular disease. In addition, rapeseed oil is relatively cheap and is loved by many consumers.

5. Olive oil

Olive oil is rich in monounsaturated fatty acids, which can reduce the risk of atherosclerosis, protect cardio-cerebral vessels, and its natural ingredients are well preserved.

6. Flaxseed oil

Flaxseed oil is rich in omega-3 unsaturated fatty acids, which are good for your health and avoid eating more saturated fats. However, omega 3 fatty acids are super unstable and will be hydrogenated if they are placed at room temperature for a long time, not to mention accepting high temperature, which is mainly suitable for making cold salads.

7. Lard

Lard has the flavor of lard, which is deeply loved by Westerners and can be eaten directly. Lard contains the lowest cholesterol among animal fats, with an average of only 100mg per 100g lard, but for other vegetable oils, the cholesterol content of lard is slightly higher, so it is not suitable for the elderly and children for long-term consumption.

8. Blending oil

Blending oil is a kind of edible oil made from two or more refined oils in proportion, which can be used in many aspects, such as cooking, frying, frying, frying or cold dressing, etc., the general color of blended oil is bright and transparent, and its health ingredients must contain oleic acid, linoleic acid and linolenic acid to ensure that patients will not cause chronic diseases as a result of eating oil. These active ingredients can help regulate blood lipids and prevent cardiovascular disease in the body.

Ranking of healthy edible oils

1. Olive oil and tea seed oil

Olive oil and tea seed oil are rich in oleic acid, which has the effect of reducing blood lipid and anticoagulation, which is good for the prevention of atherosclerotic plaque. And olive oil also contains olive polyphenols, squalene and β-glutenol antioxidants, which can help prevent cardiovascular disease.

2. Peanut oil, sesame oil, rapeseed oil

The aroma of peanut oil, sesame oil and rapeseed oil is strong. Peanut oil contains more nutrients such as vitamin E and carotene. Sesame oil is also rich in vitamin E, sesamin, sesamol, plant sterols and so on, which is good for the prevention of cardiovascular diseases.

3. Soybean oil, corn oil, sunflower oil, wheat germ oil

Soybean oil, corn oil and sunflower oil are all rich in vitamin E. In addition, lecithin in soybean oil, ferulic acid ester in corn oil, plant sterols and phospholipids in sunflower oil are all good things and can play a certain role in health care.

4. Lard, butter, butter, coconut oil, palm oil

These oils have good heat resistance and can be used to make noodles or fried foods with strong aroma. But lard and other animal fats have a high cholesterol content. 100g lard contains 0.93 grams of cholesterol. People with cardiovascular problems had better not use lard.

The above is an introduction to cooking oil. In addition, I will tell you five wrong ways to use oil, that is, fried oil is reused for cooking, everything is cooked with the same oil, the whole family eats the same oil, animal oil and vegetable oil are mixed, and the frying pan gives off smoke.

With regard to the wonderful pictures and texts and popular comments on cooking oil, you may be interested in the following recommended contents of Nongxun. Welcome to read.

Agricultural products you may be interested in: the supply of edible oil