What are the vegetables in season in January? Recommendation of vegetable varieties in season in January

In January, we are about to usher in the 2020 New year, and in this bustling day, we must have big fish and meat, and reward ourselves for a year of hard work. Similarly, fresh and refreshing vegetables are also indispensable, which are not only nutritious but also greasy, while everyone likes to eat fresh vegetables. So what are the delicious seasonal vegetables in January? Let's take a look.

1. Lotus root

Winter January, coincides with the winter lotus root on the market season, lotus root taste good, low calorie, and rich in protein, vitamin C and B1, as well as calcium, phosphorus, iron and other nutrients. The winter climate is relatively dry lotus root for the common dry mouth dry tongue dry nose astringent eyes and so on the dietotherapy effect is very significant.

2. Celery

Celery is also a seasonal vegetable in January, it is rich in protein, carbohydrates, carotene, B vitamins and trace elements and other nutrients, and crisp taste, delicious, very popular in the market. In addition, the roots, stems, leaves and seeds of celery can be used as medicine, and the medicinal effect is also significant.

3. Winter bamboo shoots

Winter bamboo shoots are naturally the protagonist. Compared with spring bamboo shoots and summer bamboo shoots, winter bamboo shoots have the best quality and the highest nutrition. Moreover, winter bamboo shoots are regarded as treasures in dishes because of their simple cooking and delicious taste. Regular consumption of winter bamboo shoots can also help digestion and excretion, play a role in losing weight and preventing colorectal cancer.

4. Pumpkin

Pumpkins are on the market from October to February next year. Pumpkins can be either staple food or cooking. They are rich in nutritional value. It is more appropriate to eat pumpkins in autumn and winter to recuperate the body. And pumpkin itself is also stomach-nourishing food, very easy to digest, its pectin can also protect gastric mucosa, promote ulcer healing, help digestion.

5. Broccoli

The market time of broccoli is mainly from September to June, and winter is the best season to eat broccoli. Broccoli is rich in carotenoids, vitamins and a variety of mineral elements, known as the "vegetable crown". And broccoli is also the most popular fat-reducing food in the world, mainly with cold dressing, stir-frying and soup, which is not only simple and easy to do, but also ensures no loss of nutrients and does not increase the calorie burden.

6. Chinese cabbage

In the north of our country, it can be said that it is not perfect without cabbage in winter vegetables. As the saying goes, "winter cabbage is as beautiful as bamboo shoots", cabbage is delicious and refreshing, appetizer and spleen, containing protein, fat, a variety of vitamins and calcium, phosphorus, iron and other minerals, regular food helps to enhance the immune function of the body. The key cabbage is cheap and affordable, the practice is also very rich, the winter weather is dry, eating more cabbage is undoubtedly one of the best choices.

The above is the variety introduction of seasonal vegetables in January. Of course, there are still many seasonal vegetables available on the market in January. You can choose according to your own preferences. Chinese New year is coming soon, big fish and meat is good, but these delicious seasonal vegetables are also not to be missed!

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