What are the vegetables in season in December? With introduction of varieties

In terms of season, December has entered winter, when there are much fewer vegetables than in summer. But the winter weather is dry, it is necessary to eat more vegetables and fruits, many friends will choose fresh and seasonal vegetables, so as not to store for too long, resulting in the loss of some nutrients. So what are the vegetables in season in December?

1. Chinese cabbage

Cabbage is not only nutritious and delicious, but also easy to store. It is a vegetable that "grows a season and eats for half a year". It is known as the "king of vegetables". Traditional Chinese medicine believes that Chinese cabbage is "beneficial to the intestines and stomach, in addition to chest annoyance, digestion of qi", that regular consumption of Chinese cabbage can play a role in scraping intestines and detoxification.

2. Sweet potato

In winter, the most popular snack on the street is the hot, fragrant roasted sweet potato. Sweet potato is rich in carbohydrates, dietary fiber, carotene, vitamins, potassium, magnesium, copper, selenium, calcium and other minerals.

3. Radish

There is a saying among the Chinese people: "if you eat radish in winter and ginger in summer, you don't need a doctor to prescribe a prescription." According to traditional Chinese medicine, the human body "yang qi in the inside, the stomach is hot", sexual sweet radish helps to relieve the irritation and heat, and maintain the spleen and stomach. The spleen and stomach is easy to be damaged in winter, so you might as well start from eating radish to protect the spleen and stomach.

4. Winter bamboo shoots

When it comes to winter bamboo shoots, many people shake their heads: "'eat a meal of bamboo shoots and shave oil for three days', but there is really nothing to eat." In fact, the nutritional value of winter bamboo shoots is very high, known as "gold clothes and white jade, a unique vegetable" reputation.

5. Chinese yam

Chinese yam contains a variety of trace elements, and the content is relatively rich, which has a nourishing effect, and is a good food tonic for rehabilitation after illness. Chinese yam is also rich in vitamins and minerals and contains relatively low calories. Chinese yam can promote the proliferation of T lymphocytes, enhance immune function and delay cell senescence. This also proves that the saying of "often taking yam to prolong life" is scientifically reasonable.

6. Lotus root

According to traditional Chinese medicine, raw lotus root is cold, which has the function of clearing away heat and eliminating annoyance, and changes from cool to warm after cooking, which has the effect of nourishing stomach and nourishing yin, invigorating spleen and replenishing qi. Lotus root and kidney bean soup, can improve sleep quality, and ribs soup can strengthen the spleen and appetizer, suitable for people with weak spleen and stomach to nourish and nourish health.

7. Chili

There is a folk saying that "eating spicy food can dispel cold". Pepper contains capsaicin and pepper contains piperine. They all belong to spicy food, eat more in winter, can not only increase appetite, but also promote blood circulation, improve the ability to keep out the cold.

8. Spinach

The content of carotene in spinach is much higher than that in other vegetables. Ascorbic acid is lower than chili but higher than tomato. Spinach contains the highest vitamin K with hemostatic effect in leafy vegetables. It is rich in riboflavin and can prevent oral ulcer, cheilitis, glossitis and dermatitis.

9. Zucchini

When it is cold, people tend to eat too much. A study from Bastille University in the United States has found that eating more dietary fiber can help prevent the body from getting fat. Zucchini and other foods rich in dietary fiber have relatively low calorie content, slow digestion and long satiety time, which can prevent overeating in winter. Zucchini also contains carotene, which is good for fighting diseases such as cancer and heart disease.

10. Mustard

Winter is also the time to eat mustard. According to the theory of nutrition, mustard is very rich in calcium, even more than milk, so it is one of the best foods to supplement calcium. In winter, some middle-aged and elderly people have fragile bones and are prone to fractures, so they can eat more mustard, increase the body's absorption of calcium, promote bone growth and development, and reduce the occurrence of fractures.

The above is the introduction of vegetables in season in December. Of course, there are not only several kinds of vegetables in season in December, but also tomatoes, eggplant, yam, carrots and so on. The nutritional value of vegetables is very high, and it is also essential in our life. What kind of vegetables do you like in December?

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