What kinds of nuts are there? These fruits have different effects!

Dried fruit is a specialty with high nutritional value, eating an appropriate amount of nuts every day can protect the nutrition of the human body. Every family will buy some dried fruit to entertain relatives and friends during the holidays, and the dried fruit is rich in nutrition. Contains a lot of protein, oil and other nutrients, for the human body to prevent disease has a very good effect. So what kinds of dried fruits are there? Let's get to know it next.

1. Chestnut

Chestnut is known as ginseng fruit, has the reputation of the king of dried fruit, warm taste sweet, often eat can tonify the spleen, tonify the kidney, promote blood circulation and stop bleeding, contains a lot of dietary fiber, very suitable for diabetics to eat, but plums should not eat more, more difficult to digest.

2. Pistachios

Pistachios are also famous dried fruits, the hard shell contains emerald green nuts, rich in arginine and anthocyanins, can effectively alleviate the occurrence of arteriosclerosis, help to reduce blood lipids and cholesterol, relieve acute stress reaction, often eat pistachios, can well control weight, but pistachios stored for too long, it is no longer suitable to eat.

3. Walnut

Walnut is rich in value, has brain-strengthening effect, enjoys the reputation of "longevity fruit", has the effect of warming the lungs and relieving asthma and preventing cell aging, can also improve people's memory, delay aging and moisturize the skin. If the elderly and women eat, it can protect the cardiovascular system, prevent Alzheimer's disease and stroke, and the thin brown skin of walnut seedlings is nutritious and can be eaten together.

4. Sweet almonds

Sweet almond is called anti-cancer fruit, which contains protein, fat, carotene, vitamin C, calcium, phosphorus, iron and other nutrients, as well as rich fatty oil, which can reduce cholesterol, can moisten the lungs and asthma and prevent coronary heart disease, and can regulate insulin and blood sugar levels, which has a good effect on the prevention of osteoporosis in women.

5. Hazelnut

Hazelnut has a high content of calcium, phosphorus and iron, and has a sweet taste. Hazelnut has the effect of tonifying spleen and stomach, tonifying energy and clear eyes. Regular consumption can solve symptoms such as night sweats, deficiency of lung and kidney and so on. People with diabetes can eat more.

The above is all about the types of dried fruit, if you also like to eat dried fruit, you must go to the market to understand the market of dried fruit, and choose your favorite variety of dried fruit to eat.

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