What are the best-selling dried fruit varieties on the market today?

We all know that dried fruit is better for our health and can supplement all kinds of nutrients, so we usually buy some to eat at home. What are the best-selling dried fruits on the market now? Friends who want to know can take a look at the following, editor to tell you about it.

The best-selling variety of dried fruit on the market

1. Almonds

The shell of almonds is relatively hard, some are open after treatment, and some are closed, which need to be knocked open before eating. Almonds are rich in protein, iron, zinc, vitamin E and so on, as well as unsaturated fat, which can be beneficial to patients with heart disease and cardiovascular and cerebrovascular diseases. So you can eat a few almonds every day to improve your cardiovascular system. But every time should not eat too much, some unripe almonds are poisonous, do not be greedy. It sells well in the market.

2. Bigen fruit

Bigen fruit is oval in shape and tastes like small walnuts and tastes better than ordinary big walnuts. Bigen fruit is produced in the United States, is a kind of American pecan, known as longevity fruit. Bigen fruit can tonify the kidney and brain, tonify qi and blood, improve the skin, and often improve the increase of white hair, making the hair thicker. And the skin of Bigen fruit is thin, the meat is many and crisp, it is more convenient to eat, and tastes good, so it is loved by consumers.

3. Pistachios

Pistachios are known as Friends of the Heart. They contain stable monounsaturated fatty acids and are not prone to rancidity. Eating pistachios regularly can lower cholesterol levels and avoid heart disease. A happy contains eight nutrients, including oleic acid, vitamins, proanthocyanidins, lutein, resveratrol, quercetin, phytosterol, phytosterol, etc., which can protect the heart, vision and keep fit.

4. Sunflower seed

Sunflower seeds are known as the fruit of anti-depression, because sunflower seeds contain vitamin B8, which has a good effect on depression and neurasthenia symptoms. Sunflower seeds also contain β-carotene, which can act on the lower cells of human skin to prevent its necrosis, so it can also make hair more soft and beautiful.

5. Chinese chestnut

Chestnut is the fruit of the kidney, that is, it has a very good performance in tonifying the kidney and strengthening the heart. Because it contains soft dietary fiber, it can strengthen the spleen and stomach and treat discomfort such as nausea, diarrhea and dysentery. Chestnuts can also be eaten raw, insist on eating 5-8 pieces a day, which is very effective for patients with hematochezia.

6. Pine nuts

Pine nuts are the fruit of longevity, rich in oleic acid and linolenic acid fat components, can lower blood pressure, prevent arteriosclerosis and so on. It is rich in phosphorus and manganese trace elements, which can resist fatigue, benefit brain nerves and prevent Alzheimer's disease. Pine nuts can also nourish the five internal organs, nourish the five internal organs, moisturize the skin and beauty, relieve hunger, nourish the five internal organs, nourish the appearance, moisturize the intestines, and so on.

Nowadays, there are more and more dried fruit varieties on the market. What I have introduced to you above is the best-selling dried fruit variety on the market. I don't know which one do you prefer? The editor prefers pine nuts.

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