A complete Collection of vegetable varieties in Summer

In summer, there are usually many dishes ripe, farmers do not have to worry about what to eat, most of the dishes will be grown at home. Today, the editor will tell you about some of the main vegetables in summer.

A complete Collection of vegetable varieties in Summer

1. Towel gourd

Towel gourd is a summer vegetable, because it is rich in protein, crude fiber and various minerals, it has become a good product of daily health care. According to the theory of traditional Chinese medicine, towel gourd has health effects such as channels and collaterals and blood circulation. According to traditional Chinese medicine, towel gourd is cool and sweet, with heat-clearing and detoxification, cooling blood and hemostasis, dredging meridians, blood circulation, beauty, anti-cancer and other functions. Towel gourd is green and tender, crisp and sweet, and it is a good dish for heat-clearing, blood-cooling and detoxification in summer.

2. Wax gourd

Wax gourd is the first dish to relieve summer heat in summer, which can replenish water and electrolytes, and has the effect of clearing away heat and heat. Moreover, wax gourd is not easy to grow insects, and it is relatively safer and cleaner. It is a pity not to eat it. Wax gourd can play the role of clearing heat and diuresis, invigorating body and relieving thirst, but do not peel off the wax gourd skin when eating, its dietary therapeutic effect is not worse than wax gourd meat.

3. Cucumber

Cucumber is the best food to replenish water in summer, and its water content is the highest of all foods. Cucumber contains picrin, which has a certain anticancer effect. In addition, cucumber is cool and has the effect of eliminating heat, diuresis and detoxification. Cucumbers are very suitable for cold salad, such as cucumber fungus, garlic mixed cucumber and so on.

4. Eggplant

Eggplant, also known as Luosu, eggplant melon, belongs to Solanaceae, annual vegetables. Eggplant is native to India and is widely cultivated in China. It is one of the main vegetables in summer. According to traditional Chinese medicine, eggplant is a kind of cold food, so eating eggplant in summer is very helpful to relieve heat. Eggplant is rich in vitamin E, has the effect of antioxidation and can effectively resist aging.

5. Zizania caduciflora

Zizania caduciflora is as fresh and tender as bamboo shoots and as white as lotus root. It has been a valuable aquatic plant since ancient times. Together with water shield and sea bass, it is called the three famous dishes in the south of the Yangtze River. Zizania caduciflora tastes tender and soft, because it is rich in organic nitrogen and tastes delicious. In terms of nutrition, Zizania caduciflora is a vegetable with high fiber, low fat and high potassium.

6. Asparagus

Asparagus, also known as urn vegetables, is rich in summer spinach and has the best quality. Traditional Chinese medicine believes that asparagus clearing heat and detoxification, moistening intestines and laxative, like a natural protective cover, can prevent bacteria and viruses from invading the body in summer. From a nutritional point of view Asparagus can be healthy Stomach and intestines.

7. Balsam pear

Balsam pear is the most seasonal vegetable. Balsam pear, also known as cold gourd, has the effect of clearing away heat. Balsam pear contains balsam pear has the reputation of fat killer, has the effect of reducing fat and weight loss, and is a good product for both medicine and food. Balsam pear contains an antioxidant substance that strengthens capillaries, promotes blood circulation and prevents arteriosclerosis. Balsam pear also has the effect of clearing heat and relieving heat, detumescence and detoxification.

8. Cowpea

Cowpeas often bear fruit between June and September. The beans in the pods are shaped like human kidneys, have kidney-tonifying effects, taste delicious, and can be fried with tomatoes. People often eat some cowpeas in the hot season, which can not only taste fragrant, but also promote gastrointestinal peristalsis, invigorate the stomach and replenish qi, nourish and eliminate food, relieve heat and relieve thirst.

Well, that's all for today's editor to share with you. In summer, in addition to the above several varieties of vegetables are ripe, there are many other vegetables are also ripe, and eating also has a lot of benefits to the body.

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