What kinds of cooking oils do you have? What are the nutritional values of each?
In our life now, we always need cooking oil. many people always think that the more expensive cooking oil is, the better it is. in fact, the difference in nutritional value is not very great. Only the cooking oil that suits us is the most important. What are the varieties of edible oil? What are the nutritional values of each? Let's get to know it next.
1. Peanut oil
Peanut oil is the oil pressed from peanuts. This kind of edible oil has clear color and fragrant smell. It is the most suitable cooking oil for cooking.
Nutritional value of peanut oil
Peanut oil is rich in unsaturated fatty acids, wheat germ phenol, phospholipid, vitamin E and other nutrients. Peanut oil has the highest zinc content among all kinds of edible oils. Regular consumption of peanut oil can delay aging and improve memory.
2. Corn oil
Corn oil, also known as corn germ oil, is the oil extracted from corn germ. Corn oil is golden in color and fragrant, so it is suitable for stir-frying and fried food.
Nutritional value of corn oil
Corn oil is rich in minerals and unsaturated fatty acids, which can dissolve cholesterol in the blood, so it is especially suitable for patients with hypertension, obesity, hyperlipidemia, diabetes, coronary heart disease and so on.
3. Soybean oil
Soybean oil is the oil pressed by soybeans, the color is relatively dark, and the shelf life of soybean oil is very short, usually about 1 year.
Nutritional value of soybean
Soybean oil contains linoleic acid, an essential fatty acid for human body. Linoleic acid can prevent slow growth in young children, cataracts in the elderly and cardiovascular and cerebrovascular diseases.
4. Rapeseed oil
Rapeseed oil, which is pressed from rapeseed, became a common edible oil a long time ago, but now it is relatively rare on the market.
Nutritional value of rapeseed oil
Rapeseed oil is known as "oriental olive oil", which is rich in oleic acid, linoleic acid and other nutrients. It can soften blood vessels and delay aging, which contains erucic acid. Patients with hypertension should eat less.
To sum up, this is the end of the introduction of the variety of cooking oil. If you often have to stir-fry at home, cooking oil must be necessary, and you can choose your own variety.
For the wonderful pictures and articles and popular comments on the varieties of edible oil, you may be interested in the following recommended contents of Nongxun. Welcome to read.
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