What are the common coarse grains?

What we usually call "coarse grains" mainly refers to whole grains, mixed beans and potatoes. The reason why coarse grain is coarse is that it has less processing technology and more nutrients preservation. compared with white rice and noodles, coarse grain is usually more chewy and full. This means that less dry matter can be used to achieve the same sense of satiety, and I believe many people who lose weight are very familiar with coarse grains. So what are the common coarse grains? What coarse grains should I eat to lose weight? Let's get to know it.

1. Oats

Oats contain far more nutrients such as protein, fat and dietary fiber than other grains, and they also contain very special beta-glucan. If you eat them, they will digest slowly and feel full, making them ideal for people with diabetes and weight loss.

2. Xiaomi

Millet contains not only fat and calcium, phosphorus and iron, but also protein and sugar, which are easy to digest and absorb. Millet can achieve the effect of invigorating the spleen and stomach and promoting urination, and can help treat spleen and stomach deficiency and cold.

3. Beans

For example, black beans, soybeans and mung beans, when cooking rice, you can grab a handful of beans to cook together, which reduces the intake of rice and prolongs the digestion time of the intestines and stomach. Legumes contain nutrients that help the body absorb minerals and vitamins, and its digestion rate is slow, the sugar coefficient is relatively slow, obese people can eat a little bit.

4. Corn

Corn is very simple, can be steamed or boiled, not only taste good, but also very delicious. Have a piece of boiled corn in the morning so that you won't be hungry until noon and feel full.

5. Brown rice

Brown rice is light-processed coarse grain rice, which is rarely eaten by ordinary families and tastes worse than rice. However, brown rice contains more nutrients than rice, and its anti-hunger ability and sense of satiety are very strong, so it is more suitable for people who lose weight.

6. Sweet potato

Sweet potato is a common coarse grain, sweet and soft waxy, easy to digest. Every 100 grams of fresh sweet potato contains only 0 or 2 grams of fat, producing 99 calories, which is about 1 calorie of rice. It is a typical low-fat, low-calorie food that is suitable for people who lose weight.

7. Black rice

Black rice is rich in B vitamins, carbohydrates and very rich trace elements. The above ingredients make black rice more nutritious to lose weight.

Phellodendron mandshurica (Thunb.)

Generally speaking, coarse grains have a good effect on weight loss, and many people will eat some coarse grain recipes during weight loss, but coarse grains should not be eaten more, pay attention to the matching of thickness and nutrition, so as to effectively protect their health.

For wonderful pictures and articles and popular comments on the types of coarse grains, you may be interested in the following recommended contents of Nongxun. Welcome to read.

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