How much is the salmon roe per jin? What is the nutritional value? How do you cook it?

Salmon roe, the name of traditional Chinese medicine. It is the egg of salmon. Distributed in Heilongjiang, Wusuli River, Songhua River and Tumen River, it has the effect of invigorating the stomach and is often used for indigestion. So how much can I buy per jin on the market? What is the nutritional value of it and how to make it delicious? According to the Fushun fish market, the price of salmon roe ranges from 20 to 40 yuan.

Nutritional value of salmon roe

Salmon roe is the egg of salmon, a valuable freshwater fish in China. Salmon meat is not only delicious, but also rich in nutritional value, such as protein, fat, sugars, vitamins and minerals such as calcium, phosphorus, iron and so on. Salmon nutrition is so rich, and salmon roe is the nutritional crystallization of salmon, its nutritional value is of course.

Salmon roe is crystal clear and bright, like a pearl, rich in 8 vitamins such as vitamin A, vitamin D, 18 amino acids and 9 trace elements that cannot be produced by the human body. there are unsaturated fatty acids which play an important role in reducing blood lipids and promoting the growth and development of brain cells, as well as rich in high-quality proteins and a large amount of phosphorus and calcium. These rich nutrients can protect the cell membrane, benefit the brain, relieve fatigue and enhance the resistance of the human body.

II. Practice of salmon roe

Salmon roe can be eaten directly or cooked before eating.

1. Imperial salmon roe, with minced chicken, egg whites and peas.

Steps:

(1) mix minced chicken with egg white, add cool chicken soup and seasoning, stir well, stir-fry into small white slices, first put on a plate and prepare.

(2) after blanching salmon roe with seasoned water, simmer slightly with seasoning (fresh beans in blanched water), thicken slightly and serve.

two。 Braised salmon roe in brown sauce

Steps:

(1) the pot is hot and the pot is filled with oil

(2) add spring onions, ginger and garlic to stir up the fragrance.

(3) add Chinese prickly ash, big material and cumin

(4) put in boiling water and bring to a boil

(5) turn off the cover and simmer for 5 minutes.

(6) seasoning with salt and pepper

(7) put in boiling water and bring to a boil

(8) turn off the cover and simmer for 5 minutes.

(9) seasoning with salt and pepper

(10) add sugar and heat to collect juice, thicken with water and starch, sprinkle with red and yellow peppers and serve.

two。 Salmon roe with cold sauce

(1) mix salmon roe with vinegar.

(2) chop the onions.

(3) cut the coriander into pieces.

(4) put chopped onions, coriander and fish roe mixed with vinegar together, add appropriate amount of monosodium glutamate, and mix well with sesame oil.

3. Maha fish roe, cabbage and kimchi

Materials

1 cup of Maha roe, 3 cups of cauliflower, 1. Salt 2 to 3 tablespoons, 2. 1 tablespoon sugar, 1 tablespoon sesame oil, 2 tablespoons rice wine

Practice

(1) place the salmon roe in a fine mesh filter, wash gently in cold water to remove the outer membrane of the eggs, and drain the water for spare. If you buy ready-made salmon roe in the supermarket, you can refrigerate the roe directly.

(2) remove cauliflower heart (either white cauliflower or green cauliflower), rinse and drain, cut into 0.2 cm thin slices, add seasoning (1), mix well, marinate for about 2 to 3 hours, filter out salt water, then rinse with cold boiled water and drain.

(3) add the seasoning (2) to the heart of cauliflower and mix well. let stand for about 1 hour, then add salmon roe and gently mix well and serve. Refrigerate for about 2-3 days.