Is silver carp freshwater fish or sea fish? What is the nutritional value and efficacy?

Silver carp, also known as silver carp, silver carp, etc., it is one of the four famous domestic fish, the four major fish are: herring, grass carp, silver carp, bighead carp. Silver carp has sweet taste, flat sex, non-toxic, fresh and tender meat and rich nutrition, so it is one of the excellent fish species suitable for culture. So, is silver carp freshwater fish or sea fish? What is the nutritional value and efficacy?

Is the catfish a freshwater fish or a sea fish?

Silver carp is one of the main freshwater farmed fish in China, which is distributed in all major river systems in China. Silver carp is a large freshwater fish raised in captivity, with fast growth, less disease and high yield, and is often mixed with grass carp and carp.

II. Nutritional value of silver carp

1. Glial protein

Silver carp can provide rich glial protein, not only fitness, but also beauty, is an ideal food for women to nourish the skin. It is effective for rough skin, desquamation, hair loss and other diseases, and it is a delicacy that can not be ignored in female beauty. Collagen can also fight aging and repair the body's cells and tissues.

2. Phospholipids

Pituitrin, which is rich in phospholipids and improves memory, especially the brain pulp, can warm the stomach, dispel dizziness, benefit IQ, help memory, delay aging, and moisturize the skin.

3. Unsaturated fatty acids

Fish head is also rich in unsaturated fatty acids, which is particularly important for the development of the brain, which can make brain cells extremely active, so that reasoning and judgment are greatly enhanced. Therefore, eating fish head often can not only strengthen the brain, but also delay the decline of mental power.

4. Choline

Fish head meat is delicate and nutritious. In addition to protein, fat, calcium, phosphorus, iron and vitamin B1, it also contains lecithin that is lacking in fish meat, which can be metabolized into choline and finally synthesize acetylcholine. Acetylcholine is one of the most important "neurotransmitters" for chemical transmission between neurons, which can enhance memory, thinking and analysis, and make people smart.

Third, the efficacy of silver carp

1. Relieve stomach discomfort

Silver carp taste sweet and warm, can play the role of warming and replenishing qi, dispelling spleen and stomach cold, warming stomach and replenishing qi, diuresis and relieving cough, especially suitable for consumption in winter. Often used in the treatment of spleen and stomach weakness, edema, cough, asthma and other diseases, but also can treat stomach cold pain or chronic gastritis caused by indigestion.

two。 Prevention of cardiovascular and cerebrovascular diseases

Silver carp is rich in protein and amino acids, which plays a significant role in promoting intellectual development, reducing cholesterol, reducing blood viscosity and preventing cardio-cerebrovascular diseases.

3. Prevent cancer and promote brain development

Silver carp contains omega-3, an ingredient that inhibits the spread of cancer cells, so long-term consumption of silver carp is of great help to prevent cancer.

4. Beauty and skin care

Silver carp with sesame oil has a certain curative effect on rough skin, desquamation, dry hair and other symptoms, so it is a delicacy that can not be ignored in female beauty and hairdressing.