Is mud carp a freshwater fish or a sea fish? How do you cook it?

Mud carp, commonly known as soil dace, snow dace, dace male, flower dace, cyprinid order, cyprinidae, this species is native to China. So, is it a freshwater fish or a sea fish? According to the data, mud carp is a freshwater fish, it is a kind of fish living in subtropical warm climate, mainly distributed in Guangdong, Guangdong, Fujian, Taiwan and Yunnan, and it is also one of the important aquaculture species in the above areas.

How do you cook mud carp?

(1) stewed mud carp with taro and qi

Raw materials:

There are 2 mud carp (net weight about 500 grams), 250 grams of taro, 25 grams of Radix Astragali, 5 grams of fruit peel and 100 grams of lean meat.

Seasoning:

Salt 5 grams, salad oil 30 grams, clear soup 1000 grams.

Production:

1. Peel the taro and cut into 4 × 2 cm cubes.

2. Mud carp slaughtered, descaled, Gill removed, laparotomy, intestines and belly washed.

3. Put the salad oil in the pan and fry the dace over low heat for 2 minutes when it is 60% hot. Fry the fish over low heat for 2 minutes.

4. Put the fried mud carp together with Beiqi, fruit peel, lean meat and clear soup in a tile pot, bring to a boil over low heat for 1 hour, then cook over low heat for 1 hour, season with salt and serve.

Features: Tang Xiang is not fishy and has the effect of relieving thirst and appetizing intestines.

(2) evergreen mud carp

Raw materials:

Dace 75 grams, evergreen (dried vegetables imported from Japan) 50 grams.

Seasoning:

0.5 grams of salt, 1 gram of monosodium glutamate, 3 grams of Meiji fresh, 3 grams of onion oil, 300 grams of soup.

Operating procedure:

1. Ten thousand years of youth soak in cold water. Add soup to the pot and bring it to the boil, boil it out and put it in a bowl.

2. Chop up the mud carp and tempeh from the jar and place them in an evergreen bowl. Add salt, monosodium glutamate, Meiji and onion oil, mix well and put on a plate.

Main tip: evergreen should be soaked soft and the taste should be adjusted.

Characteristic comments: fresh fragrance, soft and tender. Evergreen just entered the Shanghai market, excellent texture; dace taste strong dry fragrance, the two together, complement each other.

2. Nutritional value of mud carp

1. Protein

All human activities are inseparable from the participation of protein, because the composition of some tissue elements and the synthesis of some enzymes require the participation of protein, so the importance of protein to the human body is self-evident. The protein content of every 100 grams of mud carp is about 18.4 grams. The important thing is that the fat content of fish is generally low, so while replenishing protein, there is no need to worry about excessive fat intake, which affects health. It is a sacred product nourished by people who are weak and old.

2. Vitamin A

Vitamin A, an element that cannot be synthesized by the human body, must be obtained through food intake, and vitamin An is related to the development of our optic nerve and retina. So in the daily diet, we must pay attention to eat more rich in vitamin An or carotene (carotene can be converted into vitamin An in the body). Among them, mud carp is a kind of food rich in vitamin A, which we can eat at ordinary times.

3. Vitamin E

Vitamin E plays an important role in scavenging free radicals and delaying aging in the human body, so it is good for human health to often eat foods rich in vitamin E.

4. Trace elements

Mud carp is rich in trace elements, such as calcium, magnesium, selenium and so on, which is of great significance in promoting bone growth and strengthening physique.