Which fish are deep-sea fish available on the market at present? Can you rest assured to eat? What are the characteristics? What is the nutritional value?

Deep-sea fish, belonging to more than ten families, are characterized by large mouth, large eyes and luminous apparatus in one or more parts of the body. So which fish can be bought on the market at present are deep-sea fish? Can you rest assured to eat? What are the characteristics? What is the nutritional value? According to fish data, the light emitting device of deep-sea fish is used not only to trap prey, but also to lure spouses. In the process of evolution, deep-sea fish have formed these special habits in order to adapt to the extremely stressful, extremely cold and dark environment. The habitat of deep-sea fish is the most special in the world.

Which fish can be bought on the market are deep-sea fish?

At present, there are tiger spots, swordfish, groupers, green spots, pink spots, galleys, swordfish, sharks, belt fish, yellow croaker, cod, sardines, tuna, skipjack, maca, red fish, and so on, and these fish also come from different subjects and different deep-sea zones.

Can you rest assured to eat deep-sea fish? What is the nutritional value?

Deep sea fish are rich in polyunsaturated fatty acids and minerals. Such as calcium, iron, zinc and other trace elements, but also contains vitamin a.b.c, so it has the following benefits to human health.

1. Reduce the risk of heart disease

Omega-3 fatty acids in deep-sea fish can effectively control coronary heart disease.

2. Lower cholesterol

Polyunsaturated fatty acids in deep-sea fish remove cholesterol from the blood vessels, thereby reducing cholesterol levels in the body.

3. Reducing blood lipid

Polyunsaturated fatty acids in deep-sea fish can continuously reduce blood lipid levels.

4. Invigorate the brain and benefit the brain

The DHA contained in deep-sea fish can promote the sound development of eyesight and the development of human brain and intelligence. it is also an indispensable nutrient for the growth of nervous system.

5. Help to develop and improve immunity

Deep-sea fish is rich in protein and minerals, with balanced nutrition, can regulate water balance in the body, improve immunity, and help wound healing and healing.

6. Reduce the harm of cigarettes

Amino acids in deep-sea fish can curb arteriosclerosis and reduce the likelihood of heart attacks and strokes in smokers.

In addition, although there are many benefits of eating deep-sea fish, it is not suitable for regular consumption. It is OK to eat some properly every day. And although the sea fish is good, it may not be suitable for everyone. Do not eat deep-sea fish after taking certain drugs (such as antibiotics, antihypertensive drugs, etc.); patients with gout, liver cirrhosis, tuberculosis and other diseases can not eat deep-sea fish; mothers-to-be had better eat less deep-sea fish.