Is the hundred flower fish on the market a sea fish? How much is the price per jin? How do you cook it? (with nutritional value)

The hundred-flower fish is also called spotted tail perch, Atlantic red perch and black spotted red perch. At present, aquaculture has been widely carried out in China, and the prospect is broad. So is it a sea fish? How much is the price per jin? How do you cook it? What are the nutritional values? Learned from the Fujian fresh market, Xiamen hundred flower fish of ordinary size (as big as ordinary bass) sells for 40 yuan per jin, and larger ones (as big as ordinary mackerel) sell for 60 yuan / jin or more!

Is the hundred flower fish a sea fish?

The hundred-flower fish is not a sea fish, but a freshwater fish. Fish belong to animal food, which mainly provides protein and fat to the human body. The middle and lower layers of the offshore. Feed on small fish and diatoms. Below the anterior margin, there is a row of fine teeth in each jaw, and the spawning period is from 5 to 6 months. It is distributed along the coast of China, more in the South China Sea and East China Sea, less in the Yellow Sea and Bohai Sea. Ecological environment: it is the middle and lower layer fish in the offshore. It often lives in the slow tidal current area with a water depth of 30-70m. Feed on small fish, jellyfish, diatoms and so on. There is a phenomenon of seasonal return, the reproductive period is from May to June. The number of eggs laid is 11.7-218000 eggs, floating, 1.6-1.9mm in diameter.

How do you cook the hundred flower fish?

1. Clean up the hundred flower fish, drain the water, cut the spring onions and ginger, and have more onions.

2. Cut the hundred-flowered fish in two halves to facilitate cooking. Put the hundred flower fish in a frying pan, fry them on both sides and set aside.

3, hot oil, add spring onions and ginger to stir-fry fragrance, add chili sauce, stir-fry over low heat.

4, put in the fried hundred flower fish, Wang Huo: Cook in cooking wine, vinegar, light soy sauce, add the right amount of water, cook for 5 minutes.

5. Season with salt and sugar, turn over and cook for 2 minutes. After the juice is collected, turn off the heat. Put it out of the pan and taste it on the table.

Attached: the nutritional value of hundred flower fish

1. Muscle fibers are short and easy to digest and absorb.

2. The fat of fish is mainly composed of unsaturated fatty acids, unsaturated fatty acids (DHAEPA linolenic acid, etc.) help to reduce the occurrence of hyperlipidemia, and is very beneficial to the eyes and brain.