Can I eat the Antarctic fish sold in the supermarket? Do you have too many thorns? Is it a sea fish? What's the nutrition?

Antarctic fish scientific name for the South American Antarctic fish, is a pelagic benthos fish, South American Antarctic fish is the largest number of species. So can the Antarctic fish sold in supermarkets be eaten? How many thorns? What nutrients? How to cook delicious?

Can the Antarctic fish sold in supermarkets be eaten?

In fact, common Antarctic fish catch more is not expensive, expensive is Antarctic ice fish. Antarctic fish bought in supermarkets are edible. And fish that live in unpolluted waters below zero in the deep sea feed mainly on Antarctic shrimp. The body is rich in fish fat DHA, EPA and other components, rich in calcium content, does not contain heme, high nutritional value. It is a healthy food suitable for modern people.

Is there much fish bone in Antarctica?

Antarctic ice fish, rich in nutrients, meat more spiny less. It is distributed in the temperate waters of the Southwest Atlantic Ocean (36°S~55°S;55°W~70°W). It is a common species in the shelf and slope waters of Falkland Island. According to relevant studies, the fishery resources of South American Antarctic fish are abundant in this sea area.

In recent years, it has been imported into China and is very popular with consumers. The price of each half-catty is 10 to 15 yuan per catty, and the smaller one ranges from 5 to 10 yuan per catty. It feeds on pelagic crustaceans and on many large fish such as cod, dogfish, weasel, and plover cod.

What nutrition does Antarctic fish have? Is it a sea fish?

Antarctic fish are benthic fish and carnivorous. It feeds on Antarctic shrimp and refuses to eat junk. The body is rich in fish fat DHA, EPA and other ingredients, and rich in calcium content.

Attachment: Practice:

1, open the belly, do a good job of preparation, and then on both sides of the fish body, cut a knife from beginning to end, to be deeper, it is best to cut to the position of the fish bone. Then marinate in rose sea salt for twenty minutes.

2. Turn over and continue to give salt. The best thing about this fish is that it has fewer bones. A big main thorn, the rest is meat, also not as fishy as autumn knife, also do not have too much fat.

3, marinated fish, put into the preheated oven, 200 degrees, 25 minutes, the middle can be turned over, do not turn it does not matter, remember to put a plate at the bottom of the oven, otherwise the juice drops into the oven will be difficult to clean up.

4. This is out of the oven. The fish skin is golden yellow. The fish is white and firm. Don't forget to squeeze a little lemon juice before eating. It should not be too much. Too much will affect the taste. The final degree of processing is replaced by a pan. Fire should not be too large, oil is only a little oil, do not give too much. Cook over medium-low heat until golden brown on both sides.