What are the common marine fish in the market? What are the nutritional values and efficacy?

With delicious meat and rich nutrition, sea fish is an indispensable delicacy on our table. Usually, marine fish die in fresh water because of the high density and strong pressure of sea water, and the blood pressure of marine fish adapts to the pressure of sea water. After entering fresh water, the pressure of fresh water is small, and the blood pressure of fish exceeds the water pressure, which leads to blood vessel bursting and death. What are the common marine fish in the market? What are the nutritional values and efficacy?

Salmon

Salmon is one of the most commonly used fish ingredients in western food, also known as northern trout, salmon, croaker, salmon, cakes and so on. Salmon in different countries cover different species. Norwegian salmon is mainly Atlantic salmon. Finnish salmon is mainly farmed large-size red meat rainbow trout, American salmon is mainly Alaskan salmon, salmon generally refers to salmon family Pacific salmon fish. There are many kinds, such as salmon and hunchback salmon produced in northeast China.

Tuna

Tuna is a large oceangoing important commodity food fish. Tuna is called tuna in Hong Kong and subwinter fish in Macao. It is distributed in the Indian Ocean, the central Pacific Ocean and the mid-Atlantic Ocean, and belongs to tropical-subtropical oceanic fish. Tuna swimming from California has been found off the coast of Japan in the past. There are eight species of tuna, most of which are large, the largest being 3.5 meters long and weighing 600 to 700 kilograms, while the smallest species weigh only 3 kilograms.

Cod

Cod is one of the largest annual catch of fish in the world, with important edible and economic value. Pure cod belongs to the genus cod, which is divided into Atlantic cod, Greenland cod and Pacific cod. The general concept of cod extends to the cod family, with more than 50 species, most of which are distributed in the continental shelf of the northern Atlantic Ocean. Important species include haddock, blue cod, haddock, haddock, Norwegian long-arm cod and haddock.

Autumn saury

Saury is the only species of the genus Coleoptera of the family Bambusoideae, and it is also one of the important edible fishes. It is a pelagic fish. Food cooking is a very common species in parts of East Asia. It lives in the subtropical or temperate waters of the Pacific Ocean with a depth of 0,230 meters, and is distributed in the North Pacific, including the Sea of Japan, Alaska, the Bering Sea, California, Mexico and other waters.

Anchovy

Mackerel, also known as fire mackerel, mackerel, white scale fish, white fish, Cao white fish, spring fish, crucian carp, etc., are important economic fishes for warm coastal pelagic migration, like to inhabit the waters along the coast and the confluence of coastal water and outer sea water. Dusk, night, dawn and cloudy days like to live in the middle and lower layers of the water, and sink to the bottom of the sea in case of strong wind, fresh water or thunder.

Red stingray

Red stingray, also known as mackerel, grass hat fish, fan fish, stingray, etc., the fish body plate is flat, the tail is as slender as a whip, and there is a serrated hard spine on the back of the tail. There are poisonous glands at the base of the spines, belonging to benthic fishes, often prostrate in rivers and deep pools, nocturnal, feeding on molluscs and distributed in the western Pacific region. Including China, Taiwan, southern Japan and southwestern Korean Peninsula, as well as the South China Sea and the East China Sea, Vietnam, Cambodia, the Philippines, Thailand, Malaysia, Fiji, Tuvalu, Maldives and other waters, also tracing the Xijiang River to Nanning.

Belt fish

The belt fish belongs to the bony fish class Perciformes of the subphylum Vertebrate under the phylum Chordata, also known as swordfish, crony, fat belt, oil belt, tooth belt fish, etc., the tip of the head is large, to the tail gradually thinning, the height is 2 times the length of the head, the total length is about 1 meter, ferocious, mainly feeding on hairy shrimp and squid, mainly distributed in the western Pacific and Indian oceans, and distributed in China's Yellow Sea, East China Sea, Bohai Sea and South China Sea. And Pseudosciaena Crocea, Pseudosciaena Crocea and squid are called the four major seafood in China.

Pomfret

Pomfret is a tropical and subtropical food and ornamental large fish, also known as mirror fish, fish, flat fish, Changhou turtle, Changrou, etc., for the coastal middle and lower fish, feeding on small fish, jellyfish, diatoms, etc., often inhabit the slow tidal current area at a depth of 30,70m, mainly distributed in the coast of China, central Japan, Korea and eastern India.

Coilia ectenes

Coilia ectenes, also known as anchovy, Coilia ectenes, roasted seed fish, etc., belong to estuarine migratory fish, which usually inhabit the shallow sea. Every spring, a large number of fish migrate from the sea to the brackish freshwater area of the estuary to spawn, but never go deep into the pure fresh water area. The newly hatched larvae are fattened in the deep water of the estuary, and then return to the sea to reach sexual maturity the next year.

Moray eel

Moray eel is a ferocious carnivorous economic fish with wide temperature and salinity. It usually lives at the bottom of sediment at a depth of 50 to 80 meters. Have the habit of seasonal migration. The water depth of spawning ground is generally 20-40 meters, which is widely distributed in eastern Africa, Indian Ocean and northwest Pacific Ocean.

Turbot fish

Turbot and turbot are the same kind of fish. adult fish can grow up to 75 cm in natural waters and are widely distributed in warm sea areas. they mainly feed on benthic invertebrates and fish, live on the sandy seafloor in shallow waters, and prey on small fish and shrimps. The flat body is especially suitable for benthic life on the seabed. If the artificial culture is carried out, its growth period will be obviously shortened, and under suitable conditions, it can reach about 500 to 600 grams in the same year.

Flounder fish

Paralichthys olivaceus is a general term of flounder family Paralichthidae. Both eyes are on the left side, anterior position of mouth, protruding mandible, free edge of anterior operculum, dark gray or plaque on one side with eyes, white side without eyes. It is mainly distributed in tropical and temperate waters, and is found along the coast of China, such as flounder, flounder, flounder and so on. Flounder and turbot are valuable seafood.

Grouper

Grouper, also known as grouper, grouper, etc., tender and white meat, similar to chicken, known as "sea chicken", is also a kind of low-fat, high-protein high-quality edible fish, by Hong Kong and Macao as one of the four famous fish in China. Inhabit tropical and temperate oceans, like to inhabit the reefs, gravel and coral reefs near the coastal islands, generally not in groups, and the water layer rises and falls with the change of water temperature.

Black Pomfret

Pomfret belongs to the genus Pomfret, also known as Pomfret, Pomfret, Pomfret,

Black sea bream

Black sea bream, also known as black spiny bream, Wuge, Haige, thick lip, etc., likes to live in the clear water environment of rock reef and sand sediment. It is a wide temperature and salinity fish with a survival salinity of 4.09 ~ 35.0 ‰ and a growth adaptation salinity of 10.0 ~ 30.0 ‰. It is distributed in the western North Pacific Ocean and is produced along the coast of China. The Yellow Sea and Bohai Sea have more production, and the main fishing grounds are along the coast of Shandong Province. They are often caught mixed with other fish. The fishing season is in spring and autumn.

Pseudosciaena Crocea

Pseudosciaena Crocea, also known as small yellow croaker, is similar to Pseudosciaena Crocea in shape, but has a long head, small eyes, large scales and a short and wide tail stalk. It overwinters in the deep sea in winter, migrates along the coast in spring, lays eggs in March to June, mainly feeds on prawns, hairy shrimps and small fishes, and returns to the deep sea at the end of autumn. Swim bladder can produce sound. China is produced in the East China Sea, Yellow Sea, Bohai Sea and other places. It is also distributed on the west coast of the Korean Peninsula, and is an important economic fish in China.

Huanggu fish

Yellow croaker, also known as Huang Gu Zi, Brass Fish, Luo Fish, Copper Luo Fish, Ctenopharyngodon idellus, etc., belongs to the warm coastal middle and lower layer of fish of the stone head fish family, similar in shape to the small yellow croaker, with a general body length of 20 cm 30 cm and a weight of 300 kg 700 grams, with vocal ability, especially in the reproductive peak, mainly feeding on zoobenthos, overwintering grounds in the southern Yellow Sea and the northern part of the East China Sea.

Pseudosciaena Crocea

Yellow croaker, also known as yellow croaker, cucumber fish, golden dragon, etc., usually inhabit deep sea areas. From April to June, they migrate to offshore areas to spawn. After spawning, they are scattered along the coast to ask for bait and feed on fish and shrimp. They migrate to the deep sea in autumn and winter, and the fish can make a sound. Fishermen often use this to estimate the size of schools of fish, distributed in the South China Sea, East China Sea and southern Yellow Sea, and are important economic fish in China for fresh food or making yellow croaker fish.

White aunt fish

Pagoda is a fish of the genus Pallas of the stone head fish family, also known as white rice fish, mackerel larvae, Baimei, Baiguzi, Shaweikou, etc., living in the sand and muddy waters within 40 meters of water depth, and has the habit of gathering and migrating when the spawning season is approaching. Feed on small fishes and crustaceans, mainly distributed in tropical, subtropical and warm temperate northwestern Pacific regions, including the South China Sea, East China Sea and southern Yellow Sea.

Rice fish

Rice fish, also known as mackerel, Minzi, Minzi, mackerel, hairy fish, etc., resemble sea bass, dark body color, grayish brown and purplish green, gray belly, black upper edge of dorsal fin spines, a longitudinal line of black stripes in the center of the fin, likes to inhabit the waters with high turbidity, can make sound with a swim bladder, has ferocious sex, sinks during the day and floats at night, and migrates inshore from the deep water area every April to May every year. Mainly small fish and small benthic invertebrates.

Nutritional value of marine fish

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