How much is the price of leading fish per jin on the market? What is the nutritional value? How to cook it well?

Dragon head fish, lantern fish order, any of the fishes of the genus Thalaenidae. Distributed in the estuary of the Pacific Ocean and northern India, it is a middle and lower layer of fish along the coast, and it is a common edible fish along the coast of China. So, how much is the price of leading fish per jin on the market? What is the nutritional value? How to cook it well?

How much is the price of leading fish per jin on the market?

The market price of leading fish is about 1320 yuan per jin. The bibcod fish has only one main bone and the main bone is soft, and the rest of the fish bones are as soft as whiskers, so people in Liushi, Taizhou, Wenzhou and Lishui in southern Zhejiang call it water ripples, that is to say, it is as soft as water. The snow-white transparent body and the beautiful dragon head resemble a piece of jade carving art, occupying most of the seafood market in eastern Fujian with its fat posture, delicious taste and low price.

What is the nutritional value of bibcock fish?

1. Bibcod fish are rich in cholesterol, which can maintain the stability of cells, increase the flexibility of blood vessel wall, maintain normal sexual function and increase immunity.

2. Bibcod fish are rich in protein, which can maintain the balance of potassium and sodium, eliminate edema, improve immunity, lower blood pressure and buffer anemia.

3. Bibcod fish are rich in magnesium, which can improve sperm motility, enhance male fertility, regulate cardiac activity, lower blood pressure and prevent heart disease.

4. Bibcod fish are rich in calcium, which is the basic raw material for bone development, which not only directly affects height, but also participates in nerve and muscle activity and the release of neurotransmitters.

5. Bibcod fish are rich in phosphorus, which is the raw material for bones and teeth, which can promote growth, repair, energy and vitality of body tissues and organs.

6. Bibcod fish are rich in sodium, which can regulate osmotic pressure and maintain acid-base balance, thus maintaining normal blood pressure and enhancing muscle excitement.

7. Bibcock fish are rich in potassium, which helps to maintain nerve health, normal heartbeat, prevent stroke and help muscles contract normally, as well as lowering blood pressure.

Third, how to cook the bibcock fish?

[jam faucet fish]

Raw materials: 250 grams of bibcock fish (also known as water ripples), the right amount of pot bar.

Seasoning:

Jam, sauce, salt, sugar, lemon juice, monosodium glutamate, pepper, white vinegar, white wine, chopped onions, ginger.

Production:

Change the knife to grow thick slices of 4 cm wide, marinate with salt, monosodium glutamate, liquor, pepper, spring onion and ginger and set aside. Take the pot, heat the salad Shantou, wait for the oil to be 70% hot, pour into the pot and beat the starch faucet negative, cook, deep-fry and crisp, remove and put on the plate (pot bar below, leading fish on top). In another oil pan, add jam, sauce, lemon juice, sugar, vinegar and other seasonings, stir well, thicken, pour oil and pour over the leading fish.

Features:

Bright red color, crisp and delicious leading fish, sweet and sour taste, strong jam flavor.