How much is the sardine per jin? How can I make it delicious? What are the nutritional values?

Sardines are the genera of sardines, sardines, sardines and some edible fishes of the family Herreridae of the family Herreridae. So, how much is the sardine per jin? How can I make it delicious? What are the nutritional values?

I. the price of sardines

Sardines are fast-growing and fertile, and the price is relatively cheap, usually about 16 yuan per jin, only about 10 yuan per can, and there are at least five sardines in it. The market says that sardines are rarely sold in catties, most of which are sold by tons, 10 kilograms per carton, 129 yuan for 10 cases, 119 yuan for 11 cases, and about 108 yuan for 100 cases.

Second, the practice of sardines

1. Soft-fried sardines

① sardines thaw, clean the scales, deal with the inside of the fish, wash and set aside. Add some salt, cooking wine and sliced ginger to the sardines cleaned by ② and marinate for about half an hour. ③ marinated fish is evenly coated with flour. Pour the right amount of cooking oil into the ④ pan, put in the sardines when the oil temperature is 70% hot, fry over low heat, and reverse both sides in time. Deep-fry ⑤ until golden brown and cook.

2. Tomato sardines

Wash ① sardines and control the water to dry. Wash the tomatoes and cut them into small diamond pieces. Put a little oil in the ② pan, bring to the boil, stir-fry the tomatoes, then stir-fry the sardines slightly, add ketchup, salt, and water (the amount of water is about five centimeters over the sardines). Simmer ③ for five or six minutes, then simmer over low heat for thirty minutes. If there is a pressure cooker, it is better to stir-fry the tomatoes and sardines and put them in a high-pressure cooker for ten minutes.

3. Spicy sardines

① sardines are eviscerated, washed and placed in a basin and salted for 20 minutes. ② minced garlic and ginger and put them on a saucer with chopped dried chili peppers. Pour a spoonful of cooking wine and a little soy sauce into seasoning sauce. ③ drains the pickled sardines and pat them with thin cornflour. After the pot is hot, turn it into a low heat, pour the oil, then quickly spread the powdered sardines evenly in the pan, then turn the wok to heat the sardines evenly. When the sardines are fried until golden, turn the sardines over and fry the other side until golden. ④ after frying both sides of the fish thoroughly, pour the sauce into the pan along the edge of the pan, then sprinkle with chopped onions, gently turn the sardines with a spatula and glue them evenly with minced ginger and garlic to serve.

4. Braised sardines in brown sauce

① remove the sardines, remove the internal organs, marinate the water with a little salt, wash and cut the onions, rinse the ginger and garlic, peel and slice, rinse and cut the parsley, and cut the spicy skins with water bubbles. Add sardines in ② hot pot and fry until hard and golden on both sides. Set the fish aside. ③ add onion, garlic, ginger slices, pepper, star anise, spicy skin, salt, stir-fry flavor, fish and stir-fried seasoning together. ④ sprays white sugar, wine and soy sauce on the fish and adds no more than 2/3 of the water. Bring ⑤ to boil, turn to low heat and add tomato sauce until the soup is thick, then use high heat to collect juice and sprinkle with minced parsley.

III. Nutritional value of sardines

1. Sardines are rich in phospholipid fatty acids, protein and calcium, which can protect cardiovascular health, lower blood pressure and slow down the speed of atherosclerosis.

2. Sardines are rich in phospholipids. Pregnant women should eat more fish during pregnancy, which is beneficial to the brain development of the fetus.

3. Sardines are rich in calcium, which can prevent osteoporosis caused by calcium deficiency.