What are the kinds of fish for daily consumption? How to tell the difference?

With rich nutrition and delicious taste, fish are deeply loved by the common people. The nutritional value of different fish is different. Below, I would like to introduce to you what kinds of fish are commonly eaten on a daily basis. How to tell the difference?

1. Crucian carp: beneficial qi and spleen, promoting diuresis and detumescence, clearing heat and detoxification, dredging collaterals and other functions. With fresh crucian carp and pig feet with simmering, even soup consumption, can treat puerpera less milk. Crucian carp oil is beneficial to cardiovascular function, can also reduce blood viscosity and promote blood circulation.

2. Carp: it has the functions of strengthening spleen and appetizer, diuresis and detumescence, relieving cough and relieving asthma, calming fetus and dredging milk, clearing heat and detoxification and so on. Big carp leave scales, remove intestines, simmer and take it to treat jaundice. Take live carp and pig's foot soup to treat pregnant women with less milk. Carp and chuanbei powder are used to cook soup to treat cough and asthma.

3. Silver carp: it has the functions of warming middle qi, warming stomach, moisturizing skin and so on.

4. Herring: it has the functions of replenishing qi and nourishing stomach, dissolving dampness and diuresis, dispelling wind and annoyance, etc. The trace elements such as zinc and selenium are helpful to fight cancer.

5. Blackfish: it has the functions of tonifying spleen and diuresis, removing blood stasis and giving birth to new, clearing heat and dispelling wind, tonifying liver and kidney and so on. Black fish and ginger red jujube cooking has an auxiliary role in the treatment of pulmonary tuberculosis. Black fish and brown sugar stew can cure nephritis. Puerpera eat steamed black fish can promote milk and replenish blood.

6. Cuttlefish: it has the functions of nourishing liver and kidney, tonifying qi and blood, clearing stomach and relieving fever. It is a health food for women, which has the functions of nourishing blood, eyesight, menstruation, calming the fetus, promoting labor, stopping bleeding, promoting lactation and so on.

7. Grass carp: it has the functions of warming the stomach and calming the liver and dispelling wind.

8. Belt fish: it has the functions of warming stomach, tonifying deficiency, moisturizing skin, dispelling wind, killing insects, tonifying the five internal organs, etc., and can be used as an adjuvant treatment for persistent hepatitis and chronic hepatitis. Hepatitis patients with fresh ribbon fish steamed to take the upper layer of oil to eat, long-term consumption can improve symptoms.

Eating fish regularly has nine major health benefits:

Protection of vision: central retinal degeneration is a common cause of vision loss in the elderly. Large-scale studies in France have found that fish rich in omega-3 fatty acids can reduce the risk of macular degeneration caused by aging.

Reduce the risk of heart disease: heart disease remains the leading cause of death in adults in the United States. However, the Harvard School of Public Health observed that consuming about 2 grams of omega-3 fatty acids by eating fish once or twice a week reduced the risk of sudden cardiac death by 36% and reduced the risk of death by 17%.

Improve your brainpower: "if you are about to face an important task or exam, you are advised to eat more fish." Fish oil rich in omega-3 fatty acids was given as a dietary supplement to a group of 18-and 25-year-olds six months later, according to a study published in the journal PLOS-Synthetics. their brainpower has improved steadily. The reason is that the researchers believe that omega-3 fatty acids can affect the storage function of memory.

Promote development: a diet rich in omega-3 fatty acids is particularly important for pregnant women and can promote the development of the fetal brain and nervous system. In 2007, a study published in the British medical journal the Lancet found that eating 3 to 4 servings of seafood, including fish (about 340 grams) a week, can significantly improve the intelligence, language expression and motor ability of babies after birth.

Longevity: eating fish does help people live longer, a new study has found after 16 years of observation. The researchers found that eating beneficial fatty acids in fish reduced mortality by 27%, and people who persisted in eating fish lived two years longer than those who did not.

Prevent asthma: eating more fish in childhood can effectively prevent asthma. A Dutch study of 7210 children showed that children who started eating fish within 6 to 12 months had a 36 per cent lower risk of asthma by the age of 4. The researchers theorize that this may have something to do with eating more fish to help fight inflammation.

Protect the skin: fish oil has many benefits to the skin, can regulate oil secretion and help moisturize. In addition, studies have shown that eating more fish can protect the skin from ultraviolet rays and help protect the skin from collagen, thus preventing skin relaxation, wrinkles or sagging.

Increase sperm count: eating habits are important for friends who want to get pregnant. The Massachusetts General Hospital Fertility Center found that men who like to eat salmon, herring and tuna have 34% more sperm than others.

Prevention of rheumatoid arthritis: a study of 32000 women at the Karolinska Institute of Medicine in Sweden showed that eating 210mg of omega-3 fatty acids a day, equivalent to eating one fatty fish or four lean fish a week, can reduce the risk of rheumatoid arthritis by 52 per cent.