How much is the market price of "silver ingot box" pig waist (kidney) per jin? What is the nutritional value? How to eat tonifying kidney?

Pig waist is pig kidney, which is rich in protein, iron, phosphorus and other elements. it is often eaten to tonify the kidney and treat edema, so many people like to eat it. how much is the market price of pig waist? What is the nutritional value? How to eat tonifying kidney?

The latest market price:

The price of pig kidney in the market is generally about 15-20 yuan per jin, and some are sold according to the number. Regional consumption differences will also vary in price, so friends who need to buy are still based on the local price.

Nutritional value:

1. Pig kidney has the effect of tonifying kidney qi, dredging bladder, eliminating stagnation and relieving thirst. It can be used to treat kidney deficiency, low back pain, edema, deafness and so on.

2. Stir-fried pork waist and walnut have the effect of tonifying kidney and relieving asthma, and have certain auxiliary effect on kidney deficiency, low back pain, spermatorrhea, night sweats and other diseases.

3. Porridge cooked with pork loin and Chinese wolfberry is suitable for kidney deficiency and strain, lumbar pain caused by deficiency of both yin and yang, sore waist and knees, foot impotence, dizziness and other diseases.

4. Pig waist is rich in fat, protein, various vitamins, calcium, phosphorus, iron and other ingredients, so it has the effect of tonifying kidney and strengthening yang, solidifying essence and tonifying qi.

Practice introduction:

Pig kidney + Angelica + Codonopsis pilosula

Efficacy: nourishing blood, tonifying qi and tonifying kidney. It is very suitable for symptoms such as sore waist and knees, palpitations, shortness of breath, insomnia and night sweats caused by kidney loss.

Recommended recipe: Gui Shen Yam Pig waist

Materials: Angelica sinensis, Codonopsis pilosula, pork loin, yam, soy sauce, vinegar, ginger, garlic, sesame oil, salt

Practice:

1. Clean the pork loin, remove the smelly line, and then put it into the pot.

2. Wash the yam, Angelica and Codonopsis pilosula into the gauze, put them into the pocket and put them into the pot.

3. Add some water to the pot for stewing; wait until the pork loin is ripe, drain and cool, cut into thin slices and put on a plate.

4. Add all kinds of seasonings prepared, stir well and then take them.

Pig kidney + walnut

Efficacy: tonifying the kidney and relieving asthma, it has a certain auxiliary effect on kidney deficiency, low back pain, spermatorrhea, night sweats and other diseases.

Recommended recipe: stewed pork loin with walnuts

Materials: 100 grams of walnut meat, 1 pork loin, 10 red dates (enucleated).

Practice:

1. Wash the pork loin and remove the glands. Slice and mix well with a little spring onion and ginger.

2. Rinse walnut meat and red dates with warm water, roll away in clean water and put in pork loin. Boil over low heat for 2 hours. Put a little salt before leaving the fire.

Fried pork loin with fungus

Pig kidney + black fungus

Efficacy: pig kidney has the effect of tonifying kidney and diuresis. Auricularia auricula is rich in protein, iron, calcium, vitamins and a variety of essential amino acids, which is good for promoting blood circulation and hemostasis, and has the effect of replenishing qi and tonifying blood, moistening lung and sedative. Regular eating can reduce the incidence of cardiovascular disease, play the role of beauty, anti-aging.

Materials: 2 pigs, 100 grams of fungus, Dutch beans, carrots, salt, oil, chicken essence, cooking wine, vinegar and starch

Practice:

1. Cut the pig waist in half, remove the white intima with the horizontal blade, and then cut it into waist flowers with a cross knife.

2. Cut into small pieces and pour into the fresh box, add water and 1 tablespoon white vinegar, shake for a while and then wash with clean water several times.

3. Add the right amount of salt and starch and marinate for a while.

4. Peel and slice the carrots; rinse the Dutch beans; rinse the fungus and tear off the small ones.

5. Blanch the waist in boiling water for about 10 seconds, remove and drain.

6. Heat the wok with oil and stir well with fungus, Dutch beans and carrots.

7. Stir-fry the loin slices when cooked.

8. Season with salt, chicken essence and cooking wine, thicken with water and starch.

Pork kidney + bamboo shoots

Efficacy: bamboo shoots are beneficial to hydrolyze wine, invigorate stomach and digest food. If eaten with pig kidney, it is more nutritious and has the effect of nourishing kidney and diuresis.

Recommended recipe: fried pork loin with winter bamboo shoots

Materials: 300g pork kidney, 50g winter bamboo shoots, 25g Lentinus edodes (fresh), 25g red pepper, 50g lard (refined), 3g salt, 5g soy sauce, 5g cooking wine, 10g starch (pea), 10g sesame oil, 3g pepper, 3g monosodium glutamate, 5g scallions, 3g ginger.

Practice:

1. Tear off the skin of the pig's waist, cut it in half, and then remove the waist from the skin.

2. First cut the pork loin into a cruciferous knife with an oblique knife, and then cut it with a straight knife, cutting each section with flowers about 1 cm wide.

3. Cut bamboo shoots, shiitake mushrooms and fresh red peppers into small strips and green onions into sections.

4. Mix the sauce with soy sauce, broth, monosodium glutamate and wet starch.

5. Mix the pork loin with refined salt and wet starch.

6. Heat 70% of the lard in the pan, deep-fry the kidney flowers until ripe, drain the oil, leave 1 tablespoon of oil in the pan, stir-fry the red pepper, winter bamboo shoots, shiitake mushrooms and green onions, then pour in the mixed juice. when the juice is concentrated, pour in the slippery waist flowers, stir-fry a few times, sprinkle with pepper and sesame oil and serve.