What part of the sheep is Lamb Spine Hot Pot, the king of calcium supplements? What is the nutritional value? How much is the market price per jin? How do you cook it?

Lamb Spine Hot Pot is actually a sheep vertebra, with tenderloin and spinal cord, because the shape is similar to the scorpion, so it is called Lamb Spine Hot Pot. Its low fat, low cholesterol, high protein content, but also rich in calcium, easy to absorb, nourishing yin and kidney, beauty aphrodisiac effect, what is the nutritional value of Lamb Spine Hot Pot? How much is the market price per jin? How do you cook it?

Nutritional value:

Lamb Spine Hot Pot is often called the king of calcium supplements. Through stewing for a long time, it can promote the absorption of calcium and achieve the effect of calcium supplement.

Lamb Spine Hot Pot is one of the fine sheep, whose meat is tender but not greasy, its bones are medullary but not slippery, and its soup is fragrant but not tasty. Lamb Spine Hot Pot is low in fat, low in cholesterol and rich in calcium. It is easy to absorb and has the effect of nourishing yin and tonifying kidney, beautifying beauty and strengthening yang. Lamb Spine Hot Pot has the reputation of "king of calcium supplement". Lamb Spine Hot Pot after a long time of stew, is conducive to promote the absorption of calcium, to achieve the effect of calcium supplement.

It can relieve osteoporosis in the elderly, eat it in middle age, nourish beauty, eat it in teenagers, strengthen the brain, and has obvious curative effect on chronic colitis, gastritis, tracheitis and other symptoms. In addition, obese people with high blood pressure and blood lipids should eat Lamb Spine Hot Pot instead of pigs and cattle.

Lamb Spine Hot Pot is a famous special delicacy in Beijing. People who go to Beijing must have eaten it. At the same time, Lamb Spine Hot Pot has the title of the king of calcium supplement, the nutritional value is very high.

The latest market price:

Prices vary from place to place, ordinary Lamb Spine Hot Pot about 15 yuan per jin, pure meat scorpion about 25 yuan per jin. I mind eating by myself and go to the fresh market to buy fresh ones. It would be better that way. Not only fresh, but also can choose their own choice, can buy a better and more desirable Lamb Spine Hot Pot.

Practice introduction:

Secret Lamb Spine Hot Pot

Materials

Lamb Spine Hot Pot, lamb chops, onions, ginger, garlic, coriander, sesame oil, soy sauce, light soy sauce, cooking wine, star anise, cloves, pepper, chili, fragrant leaves, rock sugar, cinnamon,

Practice

Soak Lamb Spine Hot Pot and lamb chops in clean water for an hour.

1. Chopped onions, chopped onions, sliced ginger and sliced garlic.

2. Pour Lamb Spine Hot Pot and lamb chops into the pan, add cold water, pass Lamb Spine Hot Pot, then add green onions, sliced ginger, pepper and star anise, pour in two tablespoons of cooking wine and bring to the boil.

3. Put a little oil in the wok, pour in chopped onions and coriander when 40% hot, turn off the low heat and slowly stir-fry the fragrance.

4. Pour some oil, add seasoning B and stir-fry when the oil is 50% hot, then pour Lamb Spine Hot Pot and lamb chops into the pan and stir-fry for a while.

5. Pour the fried oil into the soup pan, pour some hot water and stock, add the remaining seasonings, turn down the heat and simmer for about an hour and a half.

Finally, add salt and pepper, a little coriander, put half a tablespoon of sesame oil and serve.