Can pregnant women eat sea cucumbers? When will it be good to eat? How do you cook it? An introduction to the eating methods of sea cucumbers

Sea cucumber, also known as sea cucumber, sea rat and sea melon, is one of the eight treasures as famous as shark fin, ginseng and bird's nest. it is favored by people because of its high nutritional value and can be used as medicine or food. at present, many people like to buy and eat it themselves. can pregnant women eat sea cucumbers? When will it be good to eat? How do you cook it?

Can pregnant women eat it?

Edible, and sea cucumbers can provide comprehensive nutritional security for pregnant women and enhance their physique. It can be seen that the nutritional value of sea cucumbers is very high! Sea cucumbers cooked properly taste very good, but also can promote appetite, pregnant women can eat sea cucumbers, and there are many benefits.

1. Benefits to pregnant women:

The main results are as follows: (1) the amount of protein required by the fetus during pregnancy increases significantly, if the mother's protein intake is insufficient, it will affect the growth and development of the fetus. The protein content of sea cucumbers is very rich, containing 18 kinds of amino acids needed by the human body. Pregnant women usually eat some sea cucumbers, which is conducive to the normal development of the fetus.

(2) Sea cucumbers are rich in DHA, which is a polyunsaturated fatty acid, which is a necessary nutritional position to maintain normal immunity and can improve immunity, especially for the development of fetal brain nerve cells. Pregnant women eating sea cucumbers can promote the brain development of the fetus.

(3) Sea cucumber "its nature is warm and tonic, which is sufficient to rival ginseng". Taste sweet, salty, flat, non-toxic, as well as tonifying kidney and nourishing yin, nourishing face and black hair. Can anti-aging, enhance immunity, blood flow, anti-radiation.

(4) it is recorded in the Diet Spectrum of living with rest: "Sea cucumbers can nourish yin and nourish blood, invigorate yang and moisturize dryness, regulate menstruation, nourish the fetus, and benefit production." At the same time, sea cucumbers contain a lot of trace element iodine, which is helpful to the intellectual development of the fetus. Iodine also has the function of promoting metabolism and blood flow. Therefore, it is very suitable for patients with hypertension during pregnancy.

(5) progesterone changes constantly after pregnancy, and all kinds of harmful bacteria are easy to enter, while sea cucumbers can inhibit the growth of pathogenic bacteria and pathogenic molds (trichophyton, Mucor, Candida, Aspergillus and Trichomonas). Among them, the germicidal effect of sea ginseng is particularly prominent.

(6) Sea cucumbers are rich in collagen, which is said to prevent stretch marks.

2. Precautions for pregnant women to eat sea cucumbers

(1) the best time to eat sea cucumbers

The best time for pregnant and lactating women to eat sea cucumbers is: start six months before the planned pregnancy, stop about two months before the planned pregnancy, eat sea cucumbers throughout the pregnancy, and in the later period of lactation, about two months before weaning, no more than two sea cucumbers a week.

(2) do not overeat sea cucumbers.

Sea cucumber is warm and warm, it is easy to get angry if you eat too many nutritious supplements, and it will increase the risk of "giant baby". Eat it once or twice a week.

(3) do not eat sea cucumbers on an empty stomach, preferably with food.

(4) pregnant women with seafood allergies should not eat sea cucumbers.

(5) it is necessary to eat sea cucumbers during lactation. It is true that eating sea cucumbers in lactating women can greatly improve their own immunity and is conducive to physical recovery. Through breastfeeding, it also has a strong effect on the immunity of children, but lactating women must consider eating sea cucumbers. Excessive consumption will lead to a reduction in milk production, milk contains too much nutrients, and babies will be overexcited when eating breast milk. In severe cases, conditions such as subcutaneous fat clotting may even occur in infants.

Second, how to eat?

1. Introduction to how to eat:

(1) Dragon Boat Sea Cucumber

Materials: 1 steamed Pork Ginseng, 150 g dried scallops, 10 dried Lentinus edodes, 1 can of sea asparagus, 1 white onion, 3 slices ginger, 1 chopped garlic and 2 teaspoons.

Practice:

Soak ① dried shiitake mushrooms in advance, add water to cover shiitake mushrooms, and simmer with 1 tablespoon oyster sauce. Wash the scallops and soak them soft. Drain the asparagus. Put a little oil in the pan, add ginger slices and scallion until fragrant, pour in clear water and bring to the boil. Blanch 2 teaspoons of yellow rice wine and sea cucumbers for 2 minutes. Remove and drain.

② saute minced garlic with a little sesame oil, add water from Lentinus edodes, braised mushrooms and dried scallops to boil, put sea cucumbers in a pan to boil, and add sea asparagus. Prepare a large plate, Chinese cabbage at the bottom, remove sea cucumbers, shiitake mushrooms and sea asparagus and put them on the plate.

Add dried scallops and boil the rest of the ③ soup for 2 minutes, then season, mix with corn flour and water to thicken the sauce (I don't use the seasoning.) Drenched on the dragon boat, decorated with western kale, the dazzling "dragon boat sea cucumber" is completed.

(2) Sea cucumber and carrot

Materials: 200 grams of sea cucumbers, carrots, oil, salt, chicken essence, green onions.

Practice:

Soak sea cucumbers in ① and rinse slices. Rinse carrots and slices. Rinse onions and cut into sections.

② stir-fry carrots, spring onions and sea cucumbers in hot oil for 2 minutes.

③ is seasoned with salt and chicken essence.

(3) Butterfly sea cucumber

Materials: 150 grams of sea cucumber, 20 grams of shrimp, 25 grams of cooked chicken, 25 grams of cooked chicken protein, 20 grams of winter bamboo shoots, 15 grams of ham, 2 grams of cabbage heart, 2 grams of salt, 1 gram of monosodium glutamate, 3 ml of cooking wine, 0.2 grams of pepper, 3 grams of sesame oil, 40 grams of vegetable oil, 3 grams of spring onions, 2 grams of ginger, 300 grams of chicken soup, 4 grams of starch.

Practice:

Wash the sea cucumber in ①, break it with a knife, and change it into a large butterfly slice. Sliced bamboo shoots, egg whites and ham in smaller slices. The heart of cabbage is divided into two. Sliced chicken and starched shrimps.

② sea cucumbers and sliced bamboo shoots are thoroughly soaked with water. The heart of the cabbage has been scalded with boiling water. The shrimps are smoothed with warm oil. Heat the pan with oil, stir spring onions and ginger, add stock, add sea cucumbers and above accessories, add seasoning to taste, bring to the boil and remove foam. Put the sauce into the sesame oil, put into the soup plate, sprinkle with shrimp and serve.

(4) wonton sea cucumber

Ingredients: sea cucumber, pork stuffing, wonton skin, spring onion, ginger, salt, cooking wine, soy sauce, pepper, balsamic vinegar, sesame oil, coriander, chicken essence.

Practice:

Stir ① pork stuffing with broth, salt, cooking wine, soy sauce, salt and chicken essence in one direction, add sesame oil, wrap wonton with wonton skin, slice sea cucumber into large slices, sliced spring onion and ginger, chopped coriander, and simmer sea cucumber slices in broth for 20 minutes.

Stir-fry ② spring onions and ginger in fragrance, stir-fry sea cucumber slices, stock, salt, cooking wine, pepper and soy sauce over low heat for 10 minutes, add balsamic vinegar, water starch, thicken, sprinkle with sesame oil, add hot and sour sea cucumbers into a bowl, deep-fry gold in warm oil, wonton on a plate, pour into hot and sour sea cucumbers.

(5) Sea cucumber pig pickpockets

Ingredients: sea cucumber, pig hand, yuba, cabbage heart, oil, ginger, cooking wine, spring onion, salt, white sugar, red jujube, fermented bean curd, incense leaf, cinnamon, star anise, soy sauce

Practice:

① scraped and washed the pig's hoofs and thawed the sea cucumbers for use. Prepare rotten bamboo, cabbage heart, all kinds of spices. Blanch pig hands with cold water, pick up and rinse with running water. Heat the oil under the wok and fry the sugar over low heat. Put the pig hands into the pot and turn the spoon, put in the soy sauce, stir-fry until the pig hands are evenly colored.

② put ginger, red dates, incense leaves, star anise and cinnamon into the pressure cooker. High pressure to 20 minutes. Cut off the yuba in water; peel the cabbage heart and leave only the stem; cut sea cucumbers into pieces. Blanch the cabbage heart and rotten bamboo in the pot, remove the cold water and set aside (put salt and oil in the pot) and boil the water, add the wine, and remove the sea cucumber.

③ stew the pressed pork hands and sea cucumbers together until the juice is collected and add some salt. Season with chicken essence and put on a plate. Cut off the rotten bamboo and cabbage heart of James water and put them around the pig's hands of sea cucumbers.

(6) Sea cucumber porridge

Main ingredients: 100 grams of japonica rice, 30 grams of sea cucumbers (dry)

Practice:

① soaked the sea cucumber, cut open the abdomen, removed the inner intestine, scraped it, chopped it, and boiled it with water.

Wash ② japonica rice and put it in a casserole with sea cucumbers.

③ add clear water, first boil with martial fire, and then boil with gentle fire for 20-30 minutes, with rice cooked and rotten.

(7) Golden soup sea cucumber

Ingredients: sea cucumber, pumpkin, broth, cabbage heart.

Practice:

① is cooked with broth, the pumpkin is steamed and crushed into a fine antler. Add the soup to make gravy and put it on a plate.

② put the cooked sea cucumbers on the marinade and put on the cabbage heart.

2. Who is not suitable to eat?

(1) generally speaking, children should not eat more sea cucumbers.

(2) if you take some individual traditional Chinese medicine, you should eat less or not.

(3) people with colds and fever should not eat.

(4) patients with colds and diarrhea had better not eat sea cucumbers for the time being.

(5) it is not easy for patients with hyperuricemia to eat sea cucumbers for a long time.

(6) people who are allergic to protein are not easy to eat sea cucumbers.

(7) Sea cucumbers moisturizing the five internal organs, nourishing fluid and diuresis, dampness in spleen and stomach, coughing phlegm, thick and greasy tongue coating should not be eaten.

(8) do not eat when the spleen and stomach are weak, but you can take sea cucumber health food selectively.

(9) Rheumatoid people should also eat less or not eat sea cucumbers (rheumatoid arthritis does not have too many taboos, if not accompanied by hypertension, hyperlipidemia, coronary heart disease, obesity, diabetes, etc.)

3. What can't you eat with?

(1) Edible vinegar: the nutrition and therapeutic value of sea cucumbers are very high, but when making sea cucumbers, putting vinegar on nutrition will be greatly reduced, and eating together with glycyrrhizic acid will have the effect of eating together.

(2) grapes: the nutritional value of grapes is very high, proper eating can strengthen the spleen and stomach, but sea cucumbers can not eat with grapes, otherwise it will play the opposite role, not only can not repair the intestines and stomach, but also damage.

(3) Persimmon: the tannic acid contained in persimmon will precipitate together with the protein and calcium salt of sea cucumbers, which will stimulate our gastrointestinal organs and easily cause disease, such as nausea, constipation and other symptoms.

(4) Hawthorn: Hawthorn can not be eaten with sea cucumbers, because the acid contained in Hawthorn will destroy the collagen contained in sea cucumbers, and eating both can also cause abdominal pain and vomiting.

(5) glycyrrhizic acid: glycyrrhizic acid can change the spatial structure of collagen and agglutinate and contract the protein molecules in different degrees, which not only affects the delicacy of sea cucumbers, but also affects the absorption of collagen.