What is the nutritional value and efficacy of smaller turtledoves? What is the most nutritious stew?

Turtledove is the general name of turtledove birds, smaller than the size, can be raised as a pet, can also be used as food. As a food, what is the nutritional value and efficacy of turtledoves? What is the most nutritious stew? Let's learn more about it.

What is the nutritional value and efficacy of turtledoves?

The protein content of spotted meat is rich and the fat content is very low. The absorption and digestibility of spotted meat is very high. Compared with chicken, duck and fish meat, it is also rich in vitamin A, vitamin B1, vitamin B2, vitamin E and trace elements for hematopoiesis. It has the effect of tonifying blood and replenishing qi for postpartum women, postoperative patients and anemic patients. And eating spotted meat also has the following effects:

1. Turtledove beneficial qi deficiency, blood effect: turtledove contains a large number of high-quality protein and some natural phospholipids, people can play a role in tonifying qi and tonifying deficiency, but also can alleviate physical weakness. Healthy people eating turtledoves can benefit the body and improve immunity, while men can tonify the kidney and strengthen yang and improve renal function after eating turtledoves.

two。 Turtledoves have strong bones and promote the absorption of calcium: turtledoves contain a lot of chondroitin and rich trace element calcium, which can strengthen bones and increase the absorption of calcium by the body. it can obviously prevent and alleviate common diseases such as muscle and bone pain, waist and knee weakness, arthritis and so on.

3. Turtledoves have the effect of clearing the liver and eyesight and preventing vision decline: turtledoves contain a variety of trace elements that are beneficial to the human body, which can improve the detoxification ability of the liver, prevent vision decline, and reduce the occurrence of a variety of ophthalmic diseases. Eating more turtledoves can clear the liver and improve eyesight, which is most suitable for those who use eyes for a long time.

4. Turtledoves have the effect of lowering blood pressure and preventing hyperlipidemia: turtledoves also contain some natural flavonoids and phenols, which can soften blood vessels, clean up cholesterol in the blood, and improve the contractile ability of the heart. can let the high blood pressure down, at the same time it can also prevent the occurrence of hyperlipidemia, the three high people in life (hypertension, blood lipids, blood sugar) eating turtledoves is very good for the body.

5. Turtledoves are rich in trace elements and high-quality protein, which are very suitable for pregnant women and pregnant women to eat, but infants and young children should not eat, so as to avoid adverse phenomena such as allergies.

Second, how to stew the turtledove is the most nutritious?

Turtledove and Chinese wolfberry soup

Ingredients: turtledove, ginger, Chinese wolfberry, salt

Stew steps:

1. First cut the ginger into slices, then kill the turtledove to remove the internal organs (you can also let the boss kill it when you buy it in the vegetable market) and the head and feet, and then chop the turtledove into pieces.

two。 Put the chopped turtledove into a pot with water, wait for the water to boil out the blood, remove the turtledove, rinse it with cold water and drain it into the saucepan, then put in the sliced ginger.

3. Pour in the right amount of water without passing the turtledove, stew the turtledove meat for about an hour and boil the turtledove meat, then put Chinese wolfberry into the pot and simmer for 5-10 minutes.

4. Add salt and stir well before coming out of the pot, so that the fresh, sweet and delicious turtledove and wolfberry soup is ready.

In the selection of food matching materials, you can add different yuba materials according to your preferences. For example, Lentinus edodes, Cistanche deserticola, longan, Dipsacus, red jujube, Angelica sinensis and so on.

How much is the price of turtledoves?

Turtledoves include mountain turtledoves, gray turtledoves, brown turtledoves and so on. The price is different. The quoted price of Anning breeding base is 28-30 yuan / jin; the market price of agricultural products in Guandu District of Kunming is 25-28 yuan / jin; and the price of Jinjiang District is 20-25 yuan / jin.

Does turtledove protect animals? Can I capture it privately?

Turtledoves are not included in the national list of protected animals, but they are wild animals with scientific salt baking, so don't catch wild turtledoves at will. If you can apply for special breeding, you can go through the relevant procedures.

Part of the professional knowledge comes from the network.