What are the nutritional value and efficacy of mussel? How to clean the internal organs? How do you cook it?

Clam has different names in different areas, such as crooked river, crooked river clam, bird shell, Gala, Waqua, toothless back horn, etc., is a kind of edible mollusk. What are the nutritional value and efficacy of mussel? How to clean the internal organs? How do you make it delicious?

What are the nutritional value and efficacy of mussel?

The nutritional value of mussel is very high, which contains protein, fat, sugar, calcium, phosphorus, iron, vitamin A, B1, B2 and other nutrients. The following table is an organized nutrition table, which you can refer to.

1. Mussel has the function of enlightening eyes and preventing myopia: mussel meat is rich in calcium, which increases the elasticity of eyeball wall and prevents the occurrence and development of myopia.

two。 Clam has the effect of relieving alcohol and protecting gastric mucosa: clam can relieve ethanol toxicity and excrete quickly after relieving alcohol. Can relieve headache, blushing and other symptoms after drinking. Relieve the absorption of alcohol in the stomach and protect the gastric mucosa.

3. Clam has the role of heat-clearing and detoxification: clam can clear heart and purge fire, clear heat and remove annoyance, and eliminate heat toxin in the blood. It is suitable for people who are easy to get angry.

4. Mussel has the function of strengthening bones: it is rich in calcium, which can stimulate the growth of bone matrix and osteocytes and make calcium salt deposit in bone tissue. It contains phosphorus and other trace elements, which can help calcium absorption and promote bone metabolism.

5. Mussel can improve immunity: clam is rich in protein, protein is the most important nutrient to maintain immune function, and is the main component of white blood cells and antibodies.

Second, how to clean up the internal organs of clams?

Mussels are edible except for the outer shell and inner gills and intestines. The specific cleaning steps are as follows:

1. Place the bought clam in a container containing clear water and change the water several times to make it spit out the sediment in its body.

two。 Cut along the opening with a kitchen knife to remove the gills from the clam meat.

3. Then gently squeeze the hole where the intestines are cut off along the clam meat net, drain the sediment left in the clam meat body, and finally wash it again.

Third, how to make the mussel delicious?

Clam bacon and bean curd pot

Main materials: clam, white tofu, fresh meat, winter bamboo shoots, salt, ginger, cooking wine, pepper, etc.

Specific production method:

1. Cut the mussel meat into even small pieces (you can beat the hard parts with a knife handle a few times) and scrub with salt 2-3 times until the mucus on the mussel meat is washed.

two。 Put the washed mussel meat into a casserole, add wine to the clam meat, bring it to a boil and cook for a few minutes; add ginger and water to the casserole, skim off the foam, then add the sliced bacon, bring to a boil and turn to a low heat.

3. After about half an hour, add tofu and winter bamboo shoots, simmer over low heat until the clam meat is soft and rotten. Add salt to the tofu hole and season. According to your own taste, sprinkle some pepper after cooking.

Braised mussel

Main materials: clam, spring onion, ginger and garlic, cooking wine, soy sauce, light soy sauce, sugar, persimmon pepper

Specific production method:

1. Wash the clam in clean water, remove the mud intestines, then put the washed clam into a pressure cooker and press it for 10 minutes, then keep it under pressure for 5 minutes.

two。 Remove the pressed clam from the pressure cooker, wash it with clean water, drain the clam and cut it into small pieces, add ginger, garlic and chili to the frying pan.

3. Add the clam to stir-fry, stir-fry until discolored, then add light soy sauce, soy sauce and appropriate amount of sugar and water over high heat for 5 minutes, then turn to low heat for 15 minutes.

4. After the juice is collected, sprinkle with chopped onions and you can come out of the pot.

Fourth, how much is the price of mussel per jin?

Different varieties and producing areas and other reasons cause different prices, the general price is 2 yuan to 5 yuan / jin.