What can not be eaten with shrimp? What are the prices and effects of nutrition?

For shrimp lovers, lobster, prawn, prawn, river shrimp, Antarctic red shrimp and other shrimp are rare delicacies, but you all know that shrimp can not eat with what? What are its nutritional value and efficacy? Next, let's have a good understanding.

1. What can shrimp eat together?

(1) Shrimp is a kind of arthropod living in water, which can be used not only as food but also as traditional Chinese medicine. But friends who eat shrimp must be careful, shrimp can not be eaten with the following food.

1. Shrimp cannot be eaten with some vegetables, such as Dutch beans, pumpkins, balsam pears, tomatoes (tomatoes), onions, yams and so on. If these vegetables are eaten with shrimp, light ones can cause diarrhea and abdominal distension (that is, diarrhea), serious ones can also cause poisoning, and onions and their consumption together will easily affect our health.

two。 Shrimp cannot be eaten with some fruits, such as grapes, olives, papayas, oranges, watermelons and so on. If shrimp and these fruits are eaten separately, they are very nutritious and good for our health. But if you eat together, it is easy to stimulate the intestines and stomach, or even produce toxins, causing nausea, vomiting, poisoning and other adverse reactions, so it is best not to eat at the same time.

3. Shrimp can not be eaten with black chicken, fruit juice, tea, red dates, etc.: if shrimp is eaten with these, it may prevent the body from absorbing the nutrients it needs, and may cause abdominal pain and poisoning.

(2) in addition, the following people are not suitable to eat shrimp:

1. Patients with gout should not eat shrimp: because the seafood purine in shrimp is too high, it is easy to crystallize somewhere in the body, thus causing a relapse of the patient's condition, and even more serious, which is a burden to the patient's body.

2, allergic constitution should not eat shrimp: people with allergies should eat less seafood, because there is no good way to prevent seafood allergies, once they have an allergic reaction to seafood, they have to endure pain for a long time.

3. Patients with dermatitis, eczema and other skin diseases are not suitable to eat shrimp: if you eat shrimp, it is easy to aggravate the disease and make it difficult to recover.

(C) Shrimp can be eaten with the following foods:

1. Shrimp can be eaten with bean seedlings, broccoli, coriander, leek, celery, towel gourd, lotus root and other vegetables: this can improve the conditioning of the spleen and stomach, moisturize the lungs and nourish the lungs, but also promote the formation of metabolism.

two。 Shrimp can be eaten with Chinese wolfberry, dragon fruit and oats: this combination can reduce heat, relieve dryness and increase appetite, as well as detoxification.

Second, what are the nutritional value and efficacy of shrimp?

Shrimp has a high nutritional value and a lot of nutrients. Here is a list of the nutritional components of some shrimp:

Table of nutritional composition per 100 grams of shrimp

Moisture content

78.1

Protein (g)

16.4

Fat (g)

2.4

Cholesterol (mg)

two hundred and forty

Sodium (mg)

133.8

Vitamin A (mg)

forty-eight

Vitamin E (T) (mg)

5.33

Magnesium (mg)

sixty

Riboflavin (mg)

0.03

Potassium (mg)

three hundred and twenty nine

Calcium (mg)

three hundred and twenty five

Phosphorus (mg)

one hundred and eighty six

Iron (mg)

four

Energy (kcal)

eighty-seven

Ash (g)

3.9

Retinol (mg)

forty-eight

Thiamine (microgram)

0.04

Zinc (mg)

2.24

Selenium (microgram)

29.65

Copper (mg)

0.64

Manganese (mg)

0.27

Leucine

1573

Lysine

1406

The efficacy of shrimp:

1. Eating shrimp can enhance human immunity: the nutritional value of shrimp is extremely high, and rich nutritional value can enhance human immunity and sexual function.

two。 Eating shrimp can help breast-feeding women pass milk: if there is no milk after giving birth, you can relieve the pain of pregnant women by often eating shrimp meat.

3. Eating shrimp can relieve the symptoms of neurasthenia: shrimp skin can play a calming effect, can be used to treat neurasthenia, and shrimp is rich in fatty acids that can make people concentrate for a long time.

4. Eating shrimp is beneficial to recovery after illness: because the nutritional value of shrimp is very rich, and the meat is also very soft and tender, it is very suitable for people who need to recover after illness, not only to supplement the nutrients they need, but also to digest easily.

5. Eating shrimp can prevent arteriosclerosis: shrimp is rich in magnesium, which plays an important role in regulating heart activity and protects our cardiovascular system. It can reduce the content of cholesterol in human blood and prevent our arteriosclerosis. At the same time, it can also dilate the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction.

6. Eating shrimp can eliminate jet lag: shrimp is rich in astaxanthin, which can effectively eliminate jet lag. It is very suitable for friends who often go abroad for jet lag.

How much is the price of shrimp?

The rich variety of shrimp prices are also different, the following will introduce the prices of several kinds of shrimp.

1. The following are the prices of prawns:

Product

Price

Market

Prawn

60 yuan per kilogram

Shijiazhuang Qiaoxi vegetable Center Wholesale Market

Prawn

180 yuan / kg

Weihai Aquatic products Wholesale Market in Shandong Province

two。 The following is the price of lobster:

Classification specification

August ninth

August seventh

10-19 grams of first-class green-shell shrimp

20 yuan per jin

21 yuan per jin

20-29 grams of second-class green shell shrimp

29 yuan per jin

29 yuan per jin

Third-grade green shell shrimp 30-39 grams

38 yuan per jin

39 yuan per jin

10-19 grams of first-class red shell shrimp

20 yuan per jin

21 yuan per jin

Second-class red shell shrimp 20-29 grams

29 yuan per jin

29 yuan per jin

Third-grade red shell shrimp 30-39 grams

38 yuan per jin

39 yuan per jin

3. The price of Australian lobster is sold by head and by weight. At present, the price of Australian lobster in an aquatic market in Beijing is about 580 yuan / kg.

Fourth, how to cook shrimp delicious?

Braised Prawns

Required materials: shrimp, salt, onion, ginger, garlic, sugar, yellow rice wine, edible oil, soy sauce, white pepper

Detailed explanation of the steps:

1. First of all, wash the shrimp with clean water for several times, then remove the beard foot of the shrimp, cut off the shrimp gun against the head with scissors, and make a small cut in the shrimp head at the same time.

two。 Take out the sand bag from the shrimp head with a small clip, then cut the back of the shrimp with scissors, pick out the shrimp gland and put it on a plate to dry the surface moisture, shred onion and ginger and set aside.

3. Heat the vegetable oil in a pan until it is 70% hot and put the shrimp in. Turn to medium heat and fry slowly for 10 minutes. When the shrimp is crispy and red, put the shrimp out in a separate bowl and set aside.

4. Add shredded ginger and stir-fry the shrimp in a cooked oil pan, then add minced garlic or shredded green onions, stir-fry the shrimp until they change color, add yellow rice wine and soy sauce, stir-fry the fragrance, add water, add sugar, salt and pepper and stir well.

5. Finally, cover the pot and simmer for a few minutes, then sprinkle the chopped onions out of the pot when the shrimp juice is finished.

Steamed shrimp

Required materials: shrimp (river shrimp or prawn), spring onion and ginger, cooking wine

Detailed explanation of the steps:

1. Put the prawns on a plate, add green onions and shredded ginger, sprinkle with a little cooking wine (boil and then put in), steam for two minutes.

two。 Prepare dip (chili, soy sauce, etc.) can be prepared according to your own taste.