When is usually the best time to drink honey water? What are the correct ways to drink?

Honey, which is common in our lives, is also called honey, white honey, honey, hundred flowers essence and so on in some areas. it is a common "sugar" in many families, and it is best to soak in water. When is it best to drink honey water? What are the correct ways to drink?

First, when is it best to drink honey water?

Generally want to play and honey water the best effect and efficacy, drink the time to know:

1. Breakfast time after getting up every morning: after a night's sleep, people are relatively short of water. You can drink a cup of lukewarm water for half to an hour for breakfast, and then use one or two tablespoons of honey to eat. This can promote the peristalsis of our intestines to expel the defecation in the body, so as to achieve the effect of beauty and beauty.

two。 Daily 3-4 p.m.: at this time, I have been working for an hour or two, and people are also tired. This is the time to have a glass of honey water to provide sugar and energy to the body, and to provide full energy for the next work.

3. Around 8pm or when staying up late: if the work needs to be done overtime, we can soak a cup of honey water to provide full energy for our brain neurons, improve the nutritional status of blood and relieve physical fatigue.

What is the correct way to drink honey water?

1. Honey to use warm water do not directly use boiled water: if you use boiling water to drink honey water will have no effect, high temperature will destroy the nutrients in honey, so that the enzyme inactivation, smell and taste are not good.

two。 Honey can be added according to your own taste: honey water does not absolutely have to put how much honey, generally an adult does not exceed 100 grams a day, it is best divided into three times in the morning, middle and evening to eat, do not eat 100 grams at a time, or it will be very greasy.

3. In addition to directly soaking in water, honey can also add lemons: put slices of lemon into warm water, and then add one or two tablespoons of honey.

Third, what are the specific effects of honey water and taboos?

The efficacy of honey water is as follows:

1. Drinking honey water can relieve fatigue after staying up late: studies have shown that of all natural foods, honey contains the highest amount of energy needed by human brain neurons. And the fructose and glucose contained in honey can be quickly absorbed and used by the body to improve the nutritional status of blood.

two。 Drinking honey water can eliminate food accumulation after a big meal: honey can promote gastric acid secretion, enhance intestinal peristalsis, shorten defecation time, and avoid the appearance of constipation symptoms. Usage: take 25 grams of honey on an empty stomach every morning and evening.

3. Drinking honey water can reduce inflammation, expectorant and moisturize the lungs: honey has the effects of anti-inflammation, expectorant, moistening the lung and relieving cough, and loquat honey has the best antitussive effect. Usage: one Sydney, cut into thin slices and eat with honey several times a day.

4. Drinking honey water can relieve alcohol: honey contains a kind of fructose that most fruits do not have, which can promote the decomposition and absorption of alcohol, so it is good for rapid sobriety and relieves the headache caused by drinking.

5. Drinking honey water can appease the skin. "Honey is the most ideal skin care product." It can provide nutrients to the skin to make it elastic, kill or inhibit bacteria and fungi attached to the surface of our skin, eliminate pigmentation of human skin and promote epithelial tissue regeneration.

6. Drinking honey water can beautify and delay aging: many people know that drinking honey or washing your face with honey water can not only reduce the precipitation of melanin to achieve whitening effect, but also moisturize the skin and make the skin more tender and smooth.

7. Drinking honey water can improve sleep quality and relieve nervous tension: vitamins and minerals in honey can regulate the human nervous system and make you sleep better at night.

The taboo of drinking honey water:

1, do not use metal containers: metal objects will have a chemical reaction with honey, will increase the metal content of honey, will cause abdominal pain and diarrhea, and serious poisoning will occur.

two。 Do not drink when you have a cold: truthfully drinking honey water during a cold will affect your recovery.

3. Patients with diabetes, liver cirrhosis and infants should not drink honey water.