What kinds of marine fish do you have? Can pregnant women eat it? (with detailed practice)

Marine fish is one of the favorite fish species of many friends, because the salinity of the sea makes many marine fish look special. If released into fresh water, it will cause environmental differences and lead to the death of marine fish. So what kinds of marine fish do you have? What are the practices of marine fish? And can pregnant women eat sea fish? Let's let the editor show you about it.

What are the species of marine fish?

1. Belt fish

Belt fish is a very ferocious kind of sea fish, mostly produced in coastal areas, also known as swordfish, crony. The belt fish looks unkind and has a small head. Usually in the sea like to eat squid, hairy shrimp. Belt fish in addition to the conventional way of eating, but also has a certain medicinal value. In summer, many friends will eat belt fish as an appetizer, and people with dry skin can eat more belt fish as an auxiliary relief.

2. Yellow croaker

Yellow croaker is more common, in addition to coastal areas, inland is also very popular. Yellow croaker can be divided into different sizes, and the big yellow croaker is the most famous in Zhoushan fishing ground. Many friends will go to have a feast. Small yellow croaker delicate taste, delicious meat, beauty into tonic, is a rare seafood. In addition to routine practices such as braising and steaming, small yellow croaker can also make fish steaks that children like to eat.

Yellow croaker is a hair product, friends with a history of related allergies need to pay more attention.

3. Pomfret

The shape of Pomfret is different from that of our common fish, with a short body and a small head. There are many kinds of Pomfret, including Silver Pomfret, Dao Pomfret, Golden Pomfret, Red Pomfret, Grey Pomfret, Snow Pomfret, striped Chicken Pomfret and so on. Pomfret nutrition is very high, friends with high cholesterol can eat more Pomfret to help reduce, at the same time, it is also helpful for indigestion and anemia.

It should be noted that the roe of Pomfret is poisonous and may cause gastrointestinal discomfort.

4. Electric ray

The name electric ray may be strange to you. It is a fish that can really generate electricity among the current species of marine fish. Large electric rays are two meters long and can knock out adults with an electric current. However, electric rays of this size are relatively rare, and ordinary electric rays contain less electricity in their bodies. Although it is distributed in coastal areas, it is only common in the Yellow Sea and Bohai Sea, and it is not easy to encounter in other areas.

If you encounter a ray, you must pay attention to protect yourself and be careful to be electrocuted by it.

5. Moray eel

The Moray eel is as fierce as the belt fish we mentioned earlier. Appearance is not very kind, sharp teeth, some shrimps and crabs can not escape its pursuit, often become victims. And the life span of Moray eel is longer, the longest record is as high as 16 years old. The meat of Moray eel is thick and is usually canned or dried.

Moray eel has a high content of vitamin A, so friends with night blindness can eat more.

These are the kinds of marine fish that Xiaobian has sorted out for you. I hope everyone will pay attention to the antagonism of the food while enjoying the delicious food.

Second, what are the practices of marine fish? A complete Collection of the practices of Marine Fish

1. Braised sea fish in brown sauce

Ingredients: sea fish (yellow croaker or belt fish), star anise, sugar, spring onion, ginger, garlic, pepper

Practice: clean the sea fish, if the selected fish is thicker, then draw a few knives, which can ensure more flavor. Then use the kitchen paper to drain the water and put it into the pot. Pan-fry the pros and cons for three minutes, add seasonings such as soy sauce, add timely water, and finally add onion, ginger, garlic and pepper star anise. Cover the pot and simmer for five minutes. Serve on a plate.

2. Steamed sea fish

Ingredients: sea fish, green onions, shredded green onions, shredded ginger, steamed soy sauce.

Practice: wash the sea fish, remove the internal organs from the fish belly, drain and dry. Put the shredded ginger and onion knots into the fish belly and pay attention to the movement gently. Then put it in a steamer and steam for ten minutes. Take out the shredded ginger and green onions, sprinkle with steamed soy sauce and hot oil, and serve.

3. Fried yellow croaker

Ingredients: small yellow croaker, green onions, sliced ginger, pepper

Practice: wash the small yellow croaker into a bowl, prepare salt, monosodium glutamate, green onion, pepper, ginger and oil, marinate for half an hour, this process is to make the small yellow croaker taste. Then pick out the yellow croaker, wrap the flour and put it in the pan, deep-fry until golden brown on both sides. Put it in the pan again and fry for another three minutes.

Note: the oil temperature of fried small yellow croaker should not be too high.

Can pregnant women eat sea fish?

Pregnant women can eat sea fish.

The nutritional value of marine fish is high, which promotes the development and growth of the baby, and the protein content in marine fish also helps pregnant women to absorb. The main thing is to develop good eating habits and remember not to be gluttonous, not only sea fish, but also other foods.