What are the calories of high-protein fish? How much is the market price per jin? What's the difference between Basha and Basha?

Arowana, also known as ox tongue, tongue fish, is a kind of marine fish distributed in coastal areas. it is deeply loved by people because of its fresh and tender meat and high nutritional value. at present, it is more common in the market, and the price is not expensive, how many calories is it? How much is the market price per jin? What's the difference between Basha and Basha?

What are the calories of dragon fish?

Longli fish is not high in calories, with an average of 88 calories per 100 grams, 13.00 grams of protein, 0 grams of other carbohydrates and 0 grams of cellulose per 100 grams. Therefore, Longli fish is a kind of food with low calorie, high moisture and high protein. It is very suitable for moderate consumption when losing weight.

Second, how much is the market price of dragon fish per jin?

The market price of dragon fish is about 3050 yuan per jin. Longli fish is a kind of marine fish with high nutritional value, the meat is fine and delicious, the food is fresh and fat but not greasy, and it is rich in protein, fatty acids and a variety of trace elements and physiologically active substances. it has always been a good product for the majority of consumers along the coast of China, favored by the majority of consumers, and the market price of live fish is relatively high.

Generally speaking, the market price of longli fish is relatively expensive, if it is cheap, it may be impersonated by some other fish, the most common is Basha fish, the taste of the two is similar, but the market price of Basha fish is lower, so there are often unscrupulous merchants who will use Basha fish to pretend to be Longli fish.

What's the difference between Longli fish and Basha fish?

1. The difference in species: the dragon fish is a marine fish, and it is a relatively common species in our country. Similar to the development process of flounder, there is a process of abnormal development. The larvae are no different from other fish, but they slowly "tilt their mouths and noses." gradually lurking in the bottom of the activity, in some places also known as cow tongue.

Basha fish is a kind of freshwater fish, a kind of catfish, I have eaten for a long time, there are two common in the market, one with skin, one without skin, the reason why it is pretended to be dragon fish, first, because there is no common freshwater fish fishy smell of river mud, second, cheap, third, like dragon fish, cooked for a long time.

2, the difference in nutritional value: Marine fish usually have more unsaturated fatty acids, and the skinned Basha fish I have eaten have a thick layer of fat under the skin, which is also white at room temperature. I'm sure there's a lot of saturated fat in it. because unsaturated fat does not condense at a low temperature, which is why the fish are usually peeled and sold again, and now people who see this block of fat have no appetite.

3, the difference in price: Basha fish has a serious impact on the market of Longli fish with low cost and high output.

Fourth, what are the benefits of eating dragon fish?

1. Protect eyesight

Omega-3 fatty acids in longli fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce lens inflammation, which is why it is also known as "eye protection fish". So it is especially suitable for office workers who face computers all day as health care products.

2. Protect cardiovascular system

As a high-quality marine fish, longli fish contains unsaturated fatty acids in its fat, which has the effect of anti-atherosclerosis and is beneficial to the prevention and treatment of cardio-cerebrovascular diseases and memory enhancement.

3. Improve immunity

Longli fish is rich in nutrients, and the presence of protein, vitamins and minerals can increase the concentration of serum immunoglobulin IgG and IgM, enhance the clearance of respiratory tract, and enhance the immunity and disease resistance of body and respiratory system.

4. Beauty and beauty

The omega-3 unsaturated fatty acids in longli fish can eliminate the bioactive substances that damage skin collagen and skin moisturizing factors, so as to prevent wrinkles and prevent the skin from becoming rough. In addition to omega-3 unsaturated fatty acids, there is another powerful antioxidant ingredient in salmon-astaxanthin, from which the orange-red color of salmon comes from. The antioxidant capacity of astaxanthin is 550-1000 times that of ordinary vitamin E. it can effectively fight against free radicals and delay skin aging.