What are the effects and effects of "precious nutrition" sea cucumbers? Do you want to remove the tendons inside? How much should I eat at a time?

Sea cucumbers are mainly distributed in the coastal areas of China, and now there are about 20 kinds of edible sea cucumbers on the market for easy purchase. Many friends only know bird's nest and shark fin. In fact, sea cucumber is also one of the eight treasures in the world. As a medicinal material, it can play a great role, and it can be delicate and delicious as an ingredient. So what are the effects and effects of sea cucumbers? Do you want to remove the tendons in the sea cucumbers? How many sea cucumbers should I eat at a time?

I. the efficacy and function of sea cucumbers

1. Sea cucumbers can strengthen bones.

Sea cucumbers have high nutritional value and contain active substances such as protein, calcium, potassium, zinc, iron, selenium and manganese, which can strengthen bones and supplement vitamins needed by the human body.

2. Sea cucumbers can enhance human immunity.

Many friends have poor immunity and are prone to colds and headaches, which should be prevented in time. Sea cucumbers contain active substances such as acidic polysaccharides and peptides, which are nutrients that can enhance human immunity. People with poor immunity can eat more sea cucumbers and cooperate with exercise to improve their physique.

3. Sea cucumbers can be repaired and regenerated

The repair and regeneration function of sea cucumbers is very powerful, which is very helpful for the healing of small wounds. Postpartum pregnant women are often equipped with sea cucumbers as ingredients for a monthly meal to help them quickly recover their bodies, restore hematopoiesis and restore their immune system after delivery.

4. Sea cucumbers can improve memory

It can also improve the memory of the students who are still in the learning stage. Sea cucumbers contain a lot of nutrients, mental workers and students eat more sea cucumbers can enrich and consolidate their memories.

5. Sea cucumbers can promote fetal development.

We have mentioned the effect of sea cucumbers on pregnant women before, and sea cucumbers are also very effective for the growth and development of fetuses. Sea cucumbers are high in protein, and eating more sea cucumbers during pregnancy can help the fetus absorb more nutrients.

Second, should the tendons in the sea cucumbers be removed?

Many friends don't know how to deal with sea cucumbers after they buy them back. For the tendons inside sea cucumbers, the general practice is to cut them into small sections with a knife, which does not need to be cut off completely. Just cut off the sand mouth of the sea cucumber and wash the sand adsorbed on the inner wall of the sea cucumber.

Third, how many sea cucumbers should be eaten at a time?

Minors: minors can eat once a week to supplement their body nutrition and enhance their immunity and memory ability.

Adults: it is most appropriate for adults to eat one sea cucumber a day. You can choose medium-sized ones, especially frail friends. If you insist on eating for a month or more, you can find a significant change in your body.

Pregnant women: it is best for pregnant women once a week, do not maintain too high frequency, according to their own body to supplement nutrition.

The elderly: the elderly can choose to eat a little every day, because the digestive system of the elderly is relatively poor, eating too much may cause indigestion.