"the first of eight treasures" bird's nest market price how much is one gram? When will it be good to eat? How much should I eat a day? How do you eat it? Attach the correct foaming method

Bird's nest, also known as swallow vegetables and swallow vegetables, is a kind of advanced nutrition, which is deeply loved by women because of its high edible value and its functions such as beauty, immunity, calming and tonifying the fetus. At present, the price on the market is small and expensive, and most people seldom eat it. How much is the market price of bird's nest? When will it be good to eat? How much should I eat a day? How do you eat it?

How much is the market price of bird's nest per gram?

Bird's nest is usually about 10 to 40 yuan per gram. The price of bird's nest depends on the quality of bird's nest. Throughout the national bird's nest market, prices range from more than 10 yuan per gram to more than 100 yuan per gram. Prices vary, which is mainly determined by different purchase channels and quality levels. The same natural bird's nest is not very expensive, generally speaking, you can buy a gram of about 20 yuan, of course, some top bird's nest prices will naturally be more expensive, and even some better ones will be more than 100 yuan.

When is the best time to eat bird's nest?

Bird's nest is a famous nourishing health product, but you should also pay attention to the best time to eat bird's nest. It is generally best to take it on an empty stomach in the morning or before going to bed at night, because taking bird's nest on an empty stomach will have the greatest effect on the absorption of nutrients. Eating bird's nest once or twice to see the effect is not very realistic, so eating bird's nest is expensive to adhere to, take 2 or 3 times a week, generally adhere to three to four months to have a significant effect. Of course, eating bird's nest for a long time has no side effects on the body, and people with the right conditions can use bird's nest for a long time, so as to make the body healthier.

Third, how many bird's nests should be eaten in a day?

If you want to achieve the cosmetic function by eating bird's nest, you must keep eating 3mer for 5 months, and eat it no less than 10 times a month, each time no less than 5g of dried bird's nest, 20g / 30g of bird's nest. If the conditions are good, you can eat every day, so the effect is better.

Fourth, how to bubble the bird's nest?

Bird's nests are generally soaked in clear water. The specific methods are as follows:

1. Take a bird's nest, about 3-5 grams per person, soak the bird's nest with cold boiled water or mineral water. Soaking in hot water is not recommended to destroy nutrition. The amount of water should be completely covered with bird's nest.

2. Bubble hair for 2 hours to expand, showing a translucent shape. Remember to tear the horn open along the texture in order to fully bubble the horn.

3. After soaking for 3 hours, tear the bird's nest into small strips, remove feathers and impurities.

4. Wash the bird's nest with a mesh screen for several times and then drain the water.

Generally speaking, how long is the best time to soak in a bird's nest?

The foaming time of different bird's nests is different, generally speaking:

The main results are as follows: 1. The foaming time of bird's nest with dry / semi-dry picking process is 3-4 hours, that of Mao Yan is 6-8 hours, and that of wet picking bird's nest is 1-2 hours.

2. Old / tender swallow: the tender swallow is thin, absorbs water quickly, and can be foamed completely in 1 hour. The old swallow is sturdy, and the time of foaming is about to be prolonged.

3. Different parts of the bird's nest: the sac of the bird's nest is fine, it can be completely foamed in 1 to 2 hours, the bird's horn should be squeezed into pieces to tear open the bubble, and the foaming time is more than 4 hours.

4. Season: in winter, the time of bubbling is a little longer than usual because the water temperature is low.

5. How to eat bird's nest?

Stewed bird's nest with rock sugar

Materials: 8 grams of dried bird's nest and 4 grams of rock sugar.

Practice:

1. Soak the dry bird's nest in pure water for 1 to 3 hours, put it in a naturally ventilated place, and observe the degree of expansion of the bird's nest.

2. after the bird's nest expands gently, use a small camera to gently clip out the floating swallow feathers.

3. After picking hair, filter and wash it with pure water once or twice.

4. After cleaning, carefully tear the bird's nest into thin strips according to the texture, and grind the bird's head as fine as possible with your fingers.

5. Pour the treated bird's nest into the stew cup and soak the bird's nest with pure water. A little higher than 1 cm is better.

6. Cover, put in a steamer, simmer over water for 2 hours, show a small amount of foam on the surface, a little boiling, sticky and egg white flavor is the standard of steaming.

7. When stewing, melt the ice sugar into ice sugar water, mix it into the bird's nest after coming out of the pot and mix well.