Can I have milk and eggs together? What can't milk be eaten with?
I believe many people have eggs and milk for breakfast. Mothers think it's healthy to eat this way. So, can milk and eggs be eaten together? What can't milk be eaten with? Let's let the editor answer for you.
Can milk and eggs be eaten together?
The answer is no. Maybe it's too serious to say no. It should be said that it is not suitable to eat together. Although the combination of eggs and milk has been very widespread and very long ago, in fact, eating together will destroy each other's nutrition. The most nutritious part of milk is lactose, which is decomposed into a dimer of galactose and boiled soup. The nutrition of the egg lies in the protein, and the protein is decomposed into amino acids. This amino acid consumes energy and glucose. At this time, the body does not have enough glucose to oxidize galactose.
Many mothers also like to make eggs with hot milk for their children. I think the calcium in this calcium is very nutritious. In fact, the harm of soft-boiled eggs is also very great. Milk can not rinse boiled eggs, salmonella is very harmful. And raw eggs affect absorption.
What can't milk be eaten with?
1. Milk can not be eaten with spinach and leek, and calcium is not absorbed well.
2. Milk can't be eaten with fruit juice. Indigestion and diarrhea
3. Milk can not take medicine instead of water. There will be a chemical reaction, affecting the efficacy of the drug.
4. Milk cannot be drunk with tea. Tannic acid in tea can affect calcium absorption.
Well, now we all know if milk can be eaten with eggs. Go home and tell mom. Change the way you eat and live a healthy life
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