What is the effect and function of mutton? What can't you eat with? Can I eat it when I'm pregnant?

Mutton is a very common nourishing home-cooked dish, especially in winter, many people like to eat it in hot pot, dipping it with seasoning, which becomes the joy on the tip of our tongue, satisfied on the taste buds, and some people like to stir-fry it to eat. but while enjoying the delicacy of mutton, do you know the efficacy and function of mutton? What can't you eat with? Can I eat it when I'm pregnant?

What is the effect and function of mutton?

Efficacy and function one: tonifying liver and tonifying qi

As a natural tonic, mutton has the effect of tonifying liver and tonifying qi, so it has become a favorite of female friends, and has a good health care effect for people with bad liver and bad complexion.

Efficacy and function 2: nourishing health and tonifying kidney

We often hear people say that eating mutton in winter can keep the body warm. In fact, as a warm tonic, mutton also has the effect of dispelling dampness and tonifying the kidney. At the same time, it can also increase digestive enzymes and promote gastrointestinal digestion.

Efficacy and function 3: tonifying blood and cosmetology

Women tend to be weak, which is largely due to ischemia. Especially in menstrual or postpartum women, there are often anemia, abdominal pain and other phenomena, and mutton warm blood can play a very good effect on this kind of people.

Efficacy and function 4: invigorate the spleen and clear eyes

The zinc element in mutton is good for the eyes and has a clear-eyed effect. In addition, mutton is also rich in protein and cholesterol, which is also a good dietotherapy for people with bad spleen and stomach.

What can't mutton be eaten with?

We often like to talk about mutton slices and rinse hot pot to eat, but hot pot will inevitably be cooked and eaten with other things, or mutton and fried with some other side dishes, etc., while we enjoy mutton delicacy, we should also pay attention to some food can not be eaten with mutton, eating together is harmful to the body. Let's take a look at what you can't eat with:

Taboo 1: never eat with bamboo shoots

If mutton and bamboo shoots are eaten together, it may cause abdominal pain, diarrhea and even poisoning.

Taboo 2: never eat with watermelons

Some people like to eat iced watermelons after eating Mongolian Hot Pot in hot pot. In fact, this practice is inappropriate. Watermelons are cold food, while mutton is hot. The combination of the two will destroy the warming effect of mutton and hurt the spleen and stomach.

Taboo 3: never eat with pumpkins

Mutton is a warm tonic, and pumpkin is also a warm food, if the two are eaten together, it is easy to cause indigestion and account food phenomenon.

Taboo 4: never eat with vinegar

When fried mutton or dipped in seasoning, everyone likes to add a little vinegar and think it tastes better, but this will greatly reduce the effect of warming mutton, so it is better not to eat it together.

Taboo 5: never eat with chili peppers

Pepper contains a large amount of vitamin C is good for the body, mutton contains a certain substance will break down vitamin C, reducing the original nutrients of chili.

Taboo 6: never eat with tea

Mutton is rich in protein, which is easy to combine with certain elements in tea, resulting in gastrointestinal indigestion and constipation.

Can I eat mutton as a pregnant woman?

As a pregnant woman, of course, you can eat mutton. Mutton is rich in a variety of nutrients for their own lack of nutrients of pregnant women is a nourishing effect, and pregnant women are prone to weakness, blowing mutton can tonify blood and improve immunity, it is also good for the baby. But do not eat more in summer, otherwise it will be hot weather, mutton is easy to get angry, and will cause indigestion, there is a point to be cooked to eat, otherwise can not kill the eggs in mutton, harmful to pregnant women.