How to eat royal jelly is the best? When do you eat?

As the products of bees after collecting honey, the status of honey and royal jelly is very different, and the ingredients are also different. The price and nutrition of royal jelly are much higher than honey. Then how to eat royal jelly is the best? When do you eat?

First, how to eat royal jelly will be the best?

1. Eat royal jelly directly: put royal jelly in the mouth (preferably under the tongue) and then swallow it slowly so that the body can absorb the nutrients of royal jelly as much as possible.

two。 Mix royal jelly and honey with warm water: because the taste of royal jelly is unique, some people may not accept it, so you can drink it with some honey.

3. Freeze royal jelly into ice cubes: frozen royal jelly will be more acceptable than at room temperature.

4. Buy the royal jelly oral liquid on the market to drink directly: at present, there is a good royal jelly oral liquid on the market, you can go to regular stores to buy and take it.

5. And prepared royal jelly wine: Royal jelly and spirit honey can be soaked into wine, which can be drunk a little every day.

When will royal jelly be eaten?

Better results can be achieved by using royal jelly at the right time, so let's talk about where to eat royal jelly.

1. Get up in the morning and eat royal jelly on an empty stomach: after a night's work, your stomach has digested the dinner you had the day before, and eating royal jelly can make it easier and better for your body to absorb nutrients.

two。 Take royal jelly on an empty stomach at night: when there is no other food in the stomach, the digestive juice will break down the royal jelly for absorption by the body.

3. When taking royal jelly, we must pay attention to the dose. I think it is best to control it at about five grams when the elderly are just taking it, and do not exceed 20 grams a day after waiting and getting used to it. However, if you want to achieve the desired effect, you must stick to it. You usually put royal jelly in a low-temperature refrigerator and use ceramic cans.

What is the effect and function of royal jelly?

Royal jelly is much more "powerful" than ordinary honey. Royal jelly is food for the queen and the larvae that will take the place of the queen, like ordinary bees are not qualified to eat. And the composition of royal jelly (see table below) is also very rich, which makes it bring a lot of efficacy.

Table of nutritional components of royal jelly

Protein

Fat

Sugars

vitamin A

Vitamin Bl

Vitamin B2

Folic Acid

Pantothenic acid

Inositol

Acetylcholine

Amino acid

Biological hormone

Fatty acid

Nucleic acid

Sterol compound

Mineral substance

1. Royal jelly has the effect of lowering blood sugar, blood lipid and blood pressure: the insulin-like peptides contained in royal jelly are effective for diabetes, and the vitamins can balance the metabolism of fat and sugar to a certain extent. the effect of lowering blood sugar, blood lipid and blood pressure is better.

two。 Royal jelly can protect the liver and prevent liver cirrhosis: the active components in royal jelly can not only kill hepatitis virus but also inhibit virus replication and promote the regeneration of hepatocytes.

3. Royal jelly has antibacterial and anti-inflammatory effects: at first glance, royal jelly can resist bacterial infection and promote wound infection.

4. Royal jelly can promote hematopoiesis and control the expansion of blood vessels: Royal jelly can effectively increase hemoglobin and improve the body's disease resistance.

5. Royal jelly can be anti-aging and cosmetic: regular use of royal jelly can promote metabolism and expel toxins from the body so as to achieve the effect of beauty and freckle.

6. Royal jelly also plays an important role in treating anemia, preventing cancer, improving human nutrition and absorption, and improving memory in Germany.

Who is not suitable to eat royal jelly?

1. People with poor gastrointestinal function and frequent diarrhea should not eat royal jelly: eating royal jelly will make the intestines contract strongly, which can aggravate the illness.

two。 During operation and pregnancy, it is not suitable for women to eat royal jelly: patients with massive bleeding after surgery will be relatively weak, at this time, the body may not be able to bear to cause bleeding; and royal jelly will stimulate the uterus and easily affect the growth of the fetus.

3. People with low blood pressure and blood sugar should not eat royal jelly: Royal jelly itself has the effect of lowering blood pressure and blood sugar, and eating will affect your health.

4. Prone to allergies, hyperactivity of liver yang, high fever, minors should not eat royal jelly.

5. Although the above people can not eat royal jelly, but generally no symptoms of people can eat, and is very suitable for the "three high", menopause, diabetes and poor immunity is very suitable for eating royal jelly.