How many quail eggs are appropriate to eat in a day? What are the nutritional value, efficacy and function?

Usually we often eat all kinds of egg foods, such as eggs, duck eggs, goose eggs, quail eggs and so on. Despite the fact that quail eggs are small, they are not small in nutritional value and have high medicinal value. How many quail eggs are suitable to eat in a day? What are the nutritional value, efficacy and function?

Quail eggs are eggs laid by quails, with a hard shell on the outside, most of which are gray-white, with brown spots on the surface, and air chambers, egg whites and yolk on the inside. They are rich in all kinds of nutrients and are one of the foods commonly eaten by human beings. at present, the artificial breeding and breeding of quails is a very mature technology. at present, the edible bird eggs sold in the vegetable market are quail eggs.

Nutritional value, efficacy and function of quail eggs

1. Nutritional value of quail eggs

Quail eggs have many functions because of their high nutritional value and rich in a variety of nutrients, as shown in the table below:

Nutritional composition of 100g quail eggs

Calorie (calorie) 160

Cholesterol (mg) 185

Vitamin A (microgram) 337

Phosphorus (mg) 180

Potassium (mg) 138

Sodium (mg) 106.6

Calcium (mg) 47

Iodine (microgram) 37.6

Selenium (microgram) 25.48

Protein (g) 12.8

Fat (g) 11.1

Magnesium (mg) 11

Iron (mg) 3.2

Vitamin E (mg) 3.08

Carbohydrates (g) 2.1

Zinc (mg) 1.61

Vitamin B2 (mg) 0.49

Vitamin B1 (mg) 0.11

Nicotinic acid (mg) 0.1

Copper (mg) 0.09

Manganese (mg) 0.04

2. the efficacy and function of quail eggs.

Efficacy 1: quail eggs contain protein, fat, carbohydrates, a variety of vitamins and minerals such as calcium, phosphorus, iron and amino acids, so it is an ideal nourishing food for all kinds of weak patients, the elderly, children and pregnant women.

Efficacy 2: quail eggs are rich in lecithin and cephalin, which are indispensable nutrients for advanced neural activity and have brain-tonifying effects.

Efficacy 3: quail eggs have a good auxiliary effect on lung disease, hepatitis, meningitis, stomach disease, diabetes, asthma bronchitis, heart disease, malnutrition, infantile accumulation and other diseases.

Efficacy 4: quail egg taste sweet, sexual flat; return to the heart, liver, lung, kidney, stomach meridian, so it has the effect of tonifying spleen and nourishing blood, strengthening muscles and bones, suitable for qi and yin deficiency, dry mouth, dysphoria, hemoptysis, constipation and other diseases.

Efficacy 5: regular consumption of quail eggs can relieve insomnia, neurasthenia, dreaminess and other symptoms.

How many quail eggs are appropriate to eat a day?

You can eat 3-5 quail eggs a day. In fact, for normal adults, eating a few quail eggs a day depends on your own diet. If your diet is rich in protein-rich foods, 2-3 quail eggs a day is fine. If you are not rich enough, then 3-5 quail eggs a day is fine.

Note: any food should be in the right amount. Eating too many quail eggs can easily lead to digestive problems, and you still need to eat according to your personal physique. In addition, quail eggs are suitable for infants, pregnant women, the elderly, patients and people who are weak. Cardio-cerebrovascular patients should not eat more quail eggs.

Which is the best egg, duck egg, goose egg or quail egg?

Many people will think that the more nutritious eggs are sold, the more nutritious they will be. Some people say that some eggs have high cholesterol and should not eat too much. Some people say that quail eggs are more nutritious than other eggs.

1. Protein content

Through the detection of trace elements in eggs, duck eggs, goose eggs and quail eggs, it is found that the protein contents of these eggs are all the same, there is no particularly high situation, and there is little difference in other trace elements, as shown in the table below:

Protein content per 100g of eggs in the same batch

Egg

Duck egg

Goose egg

Quail eggs

13g

13.3g

12.8g

12.9g

2. Cholesterol content

Through the cholesterol detection of eggs, duck eggs, goose eggs and quail eggs, it is found that there are some differences in cholesterol among these eggs, but there is little difference, as shown in the table below:

Cholesterol content per 100g of eggs in the same batch

Egg

Duck egg

Goose egg

Quail eggs

195 years old

217 yen

263 yen

185 yen

Through the above data analysis, in fact, we usually do not need to pursue certain eggs, the nutritional value between them is quite the same on the whole, some experts recommend people to eat more cost-effective eggs, not only cheaper eggs, and it contains high-quality protein, easier for the human body to absorb, carotene is also the largest yolk of all eggs.

Note: it should be noted here that people with cardiovascular and cerebrovascular diseases such as coronary heart disease, hypertension and hyperlipidemia should eat less goose eggs. Eggs can be selected appropriately, no more than two a day at most.

Conclusion: through an introduction to this article, we all know the efficacy of quail eggs and how much is appropriate to eat. In fact, we still have to pay attention to balanced nutrition when we eat. The same nutritional value does not need to be more expensive. In terms of taste, we can eat whichever kind we like. If we prefer quail eggs, it is OK to supplement the nutrition we need.