How do you eat sea cucumbers? What kind of food can't you eat with? What are the precautions?

Sea cucumber is an echinoderm living in the sea, which is rich in nutritional value. It is not only a precious food, but also a valuable medicine, which is as famous as ginseng, bird's nest and shark's fin. So how do you eat sea cucumbers? What kind of food can't you eat with? What are the precautions?

How to eat sea cucumbers

1. Boil and eat

Dry sea cucumbers or fresh ready-to-eat sea cucumbers are stewed in boiling water until the sea cucumbers are inflated and softened. Cut the cooked sea cucumbers into slices or strips, add seasonings such as sugar, salt and chicken essence according to your taste, mix them well and then eat them on a plate. This stewing method can maximize the nutrients of sea cucumbers.

two。 Eat with steam

After the dried sea cucumbers are soaked or fresh ready-to-eat sea cucumbers are put in a steamer for about half an hour, steam and plate with other seasonings and supplementary food can be eaten. This method of steaming can retain the nutrients of sea cucumbers to a great extent.

3. Eat stew

Sea cucumbers are perfect for stewing. Soak dried sea cucumbers or take fresh ready-to-eat sea cucumbers, add mutton or beef or ribs, pour in clean water, and then add ginger and Chinese wolfberry to stew. Simmer over high heat for half an hour, then turn to low heat and cook for an hour until the meat is cooked. This way of making soup is the most common, and it can also retain the nutrients of sea cucumbers to a large extent.

4. Cook porridge and eat

Add clear water to the pot, wait for the water to boil, add millet, wait until the millet is cooked into porridge, bubble dried sea cucumbers or take fresh ready-to-eat sea cucumbers into the pot, then pour in the right amount of pure milk, add the right amount of honey according to your taste, and serve. Sea cucumber porridge is very suitable for children who are not used to the taste of sea cucumbers, with rich and diverse nutrients.

5. Stir-fry and eat

Pour oil into the hot pot, put in the dried sea cucumbers after the oil is hot, or take fresh ready-to-eat sea cucumbers, add spring onions, ginger, garlic and other seasonings to stir-fry, this method is very suitable for people who like the salty and spicy taste, the meat of sea cucumbers is delicious and easy to taste, but this eating method will cause the loss of nutrition of sea cucumbers, if you care about the nutrition of sea cucumbers, it is not recommended to stir-fry.

6. Eat with deep fry

Pour oil in a hot pan, add dried sea cucumbers after bubbling or take fresh ready-to-eat sea cucumbers, deep-fry them and eat them. Deep-fried sea cucumbers taste crisp, but this is also the most unhealthy way to eat sea cucumbers.

Which foods cannot be eaten with sea cucumbers

1. Acid fruit

Sea cucumbers contain a large number of nutrients such as protein and calcium, which can be eaten together with acidic fruits with high vitamin contents such as grapes, oranges, oranges, Hawthorns and pomegranates, which will lead to protein coagulation and indigestion. It can lead to abdominal pain, diarrhea, vomiting and other adverse symptoms, and serious ones may even cause gastrointestinal stones.

two。 Vinegar

Acetic acid can cause protein denaturation in sea cucumbers, which will not only cause the loss of nutrients, but also affect the taste of sea cucumbers.

3. Licorice

Not only licorice, it is not recommended to eat sea cucumbers during the period of taking traditional Chinese medicine, otherwise it will affect the efficacy and is not conducive to health.

Matters needing attention in eating sea cucumbers

1. During pregnancy, you can eat sea cucumbers appropriately, which can strengthen nutrition, enhance physical fitness, and enhance sperm activity. However, it is not recommended to take sea cucumbers during pregnancy and during pregnancy to avoid symptoms of fever.

two。 Although sea cucumbers are rich in nutrition, children and the elderly should also take sea cucumbers according to their own physical conditions, especially those who suffer from high blood pressure, hyperlipidemia, and some chronic cardio and cerebrovascular diseases, need to follow the doctor's advice. as soon as there are adverse reactions when eating sea cucumbers, you should go to the hospital for examination and treatment immediately.