Is salmon a freshwater fish?

Salmon is not a freshwater fish. Salmon is a deep sea fish, salmon is also called salmon or salmon. Salmon, known as salmon, is one of the world's famous economic fish, mainly distributed in the northern Pacific Ocean and the northern regions of Europe, Asia and America. Wild salmon is found in the northern Atlantic and Pacific oceans. The main producing areas are Alaska and Canada in the United States. Russia and Japan also have a small amount of wild salmon.

Nutritional value of salmon

Salmon is nutritious and rich in unsaturated fatty acids. The protein in fish contains 18 kinds of amino acids (including 8 essential amino acids for human body), and the protein content is significantly higher than that of other fish. In addition, salmon is rich in a variety of minerals (such as calcium, phosphorus, magnesium, etc.).

Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and cholesterol, prevent and treat cardiovascular disease, and can reduce the risk of death from heart attacks by 1/3 by eating two meals a week. Its omega-3 fatty acids are essential to the brain, retina and nervous system, which can enhance brain function, prevent Alzheimer's disease and prevent vision loss.