Salmon? Salmon?
Salmon is salmon, but salmon is a common name for some salmon fishes, originally referring to Atlantic salmon of the genus Salmon.
The utility of salmon:
1. Rich in protein.
Like other fish, salmon is very rich in protein and higher than other fish, so eating more salmon can maintain potassium and sodium balance and eliminate edema. Because it is rich in protein, it can also improve the immune system. Because protein is rich, it helps to protect the elasticity of blood vessels, so it can lower blood pressure, hemoglobin is also a kind of protein, so it can buffer anemia and is conducive to growth and development.
two。 Rich in copper
Copper is an indispensable mineral for human health and has something to do with the color of our hair. if copper is lacking, juvenile gray hair will appear, and copper has an important impact on blood, central nervous system and immune system, skin and bone tissue, as well as the development and function of brain, liver, heart and other internal organs. Lack of copper can also lead to anemia, so replenishing salmon is one of the better ways to eat copper.
3. Can prevent stroke
Because salmon can live in the deep sea, there is an unsaturated fatty acid in its blood, which can remove excessive saturated fatty acids in the blood, reduce blood lipids, strengthen blood circulation, and reduce the damage of lipotoxins to the blood vessel wall. maintain the elasticity of the blood vessel wall, therefore, can effectively prevent stroke.
4. Other efficacy
Because salmon contains DHA, known as the protector of the brain, it can enhance brain function, prevent and treat Alzheimer's disease, and can be used to assist in the treatment and prevention of Parkinson's disease, stroke, vision loss and other diseases. Salmon can also effectively prevent diabetes.
As an uncontaminated deep-sea fish, salmon is very suitable for eating raw. However, due to environmental pollution in recent years, the deep sea is not immune, so when eating salmon, it is best to cook before eating to avoid problems.
- Prev
What do frogs eat?
Frogs mainly eat rice leaf rollers, rice borers, rice bracts, armyworms, corn borers, cotton bollworms, gray fly borers, eyebrow moths, rice eye butterflies, rice negative mud borers, rice weevils, scarabs, ladybugs, white-backed planthoppers, brown back planthoppers, rice black bugs, brown back planthoppers, rice latent bugs
- Next
Boer goat breeding technology
Boer goat breeding needs to do a good job in the construction of sheep pens, dry environment is the most appropriate choice. Separate ewes from rams at the beginning to avoid harming lambs. Daily hygiene needs to be cleaned every day, and diet can increase some high-protein food.
Related
- A course of planting techniques and methods on how to grow carrots
- How to plant the latest tulips?
- Is it better to pick tea in the morning or in the afternoon? When is the best time for tea to be picked? what is the third or fifth tea?
- Launch Yuanxiao Happy combination Haocha + Tea Yuan healthy Taste
- Penghu Tourism "Fireworks 20 Parade with You"
- 2022 West Lake Happiness holds "Digital Revitalization Voucher" and draws iphone13 and laptop.
- Banqiao Fuzhou social houses are designed to change start-up combined with police elimination to create a safe and livable environment
- The convenient measure of "mechanical weeding" in Xinbei has been abused and the Agriculture Bureau has imposed heavy penalties on the illegal land consolidation.
- Changgeng University Joins Hands with Four Memory Factories to Rescue Memory Talent Shortage
- The list of Taiwan's top 100 MVP managers is listed by the Director-General of the Farmers' Association of Sanxia District.