Is the hundred-flower fish a sea fish?

The hundred flower fish is not a marine fish, but a freshwater fish. At present, it is mainly distributed along the coast of China, more in the South China Sea and East China Sea, and a small amount in the Yellow Sea and Bohai Sea. Hundred flower fish live mainly in the middle and lower layers of the coastal waters, feeding on small fish and diatoms. The hundred flower fish has high nutritional value, easy to digest and absorb, and is very beneficial to the eyes and brain.

First, how to eat the hundred flower fish?

Wash the fish, first cut off the head of the fish, and then cut off the fish along the edge of the fish to retain the shape of the fish, then cut the fish on both sides of the fillet, cut thin slices with an oblique knife, and marinate with cooking wine, salt and pepper for 10 minutes.

Soak Lentinus edodes, peel and shred; peel carrots and shred carrots; shred onions, ginger and ham respectively.

(3) place the fish head and body in a slightly oiled steaming plate, then wrap each piece of fish into a little silk, roll it into a bouquet, arrange it in the fish body and complete the original fish shape.

4 steam in a steamer over medium heat for 12 minutes, boil stock, starch water, sesame oil and other ingredients, pour over steamed fish and serve.

2. Nutrition of hundred flower fish

1. Muscle fibers are short and easy to digest and absorb.

two。 Fish fat is mainly composed of unsaturated fatty acids, unsaturated fatty acids (DHAEPA linolenic acid, etc.) help to reduce the occurrence of hyperlipidemia, and is very beneficial to the eyes and brain.

The hundred flower fish is very delicious, many people like to eat the hundred flower fish, at present, many places in the country have launched the breeding, we can buy the hundred flower fish on the market at any time.