What kind of fish is a grouper?

Grouper is one of the most common edible fish in China. Most southern families like to eat grouper and regard it as a good food for recovery and nourishment after illness. So what kind of fish is grouper?

What kind of fish is grouper?

Spotted fish, also known as black fish, ball fish, black stick, raw fish, snakehead fish, filial piety fish, cuttlefish, financial fish, etc., it has less bone spines, high meat content, and rich nutrition, which is higher in protein than chicken and beef. The front part of the body is cylindrical and the rear part is flattened; the general body length is 25ml 40cm. The head is long, slightly flattened at the front and slightly raised at the back. The body color is grayish black, the back and top of the head are black, the abdomen is pale, there are irregular black patches on each side of the body, and there are no scales on the body.

Second, what are the benefits of eating grouper?

1. Lactation: grouper is rich in protein and all kinds of amino acids, maternal consumption of fish soup can provide sufficient protein and amino acids for the body, provide sufficient sources of protein for the secretion of breast milk, and promote lactation.

two。 Improve anemia: the content of iron in grouper is also very high, iron is one of the main raw materials for the synthesis of human hemoglobin, and the protein content in grouper is very high, and iron can be synthesized together with iron, which has the effect of tonifying blood. It is very suitable for people with anemia.

3. Recovery after illness: grouper contains a lot of protein, 25% of its body weight is protein, this high protein absorption is high, can have more than 85% absorption, is a high-grade tonic, very suitable for postpartum, surgery and serious illness patients to eat, promote physical recovery, promote wound healing, this is also the main reason for common patients to eat zebra soup.

4. Treatment of edema: grouper has the effect of invigorating the spleen and diuresis, in the folk, people often use zebra soup to treat all kinds of edema. Such as heart disease and kidney edema, nutritional disorders edema, maternal edema, beriberi edema and so on.

5. Improve brainpower: grouper contains a certain amount of fat, mostly unsaturated fatty acids, DHA is a key element to promote brainpower, eating can promote the mental development of infants and young children, improve the memory decline of the elderly, is one of the brain-tonifying foods.

Grouper has rich nutritional value, which is especially suitable for postpartum women and middle-aged and elderly people. It is also very helpful for recovery after illness, and can eat more grouper appropriately.