What is a bobfish?

Now there are Bobo fish stores in the streets and alleys, and there are even long queues in front of some stores. Maybe some people don't know what a bobo fish is, so let's take a look.

What is a Bobo fish

Bobo fish is a home-cooked dish in Shandong cuisine, which is jointly developed by famous chefs in the north and south according to the different dietary characteristics of the north and south, and is one of the favorite delicacies. The main ingredient is dragon fish, with fresh vegetables, stewed in secret soup. Not only retain the fresh flavor of fish but also add different flavor of secret soup, delicious, tender and smooth fish plus thick soup, give people unexpected delicious experience, let people smell the appetite greatly increase, eat the lips and teeth stay fragrant, endless aftertaste.

II. Nutritional composition

Bobo fish is a good choice of imported longli fish, which is rich in unsaturated acid, fatty acid and protein, which is easily absorbed by the human body. Its fish meat is tender and strong, smooth taste, no fishy smell, no spines, long-cooked, is a low-fat, high-protein, vitamin-rich high-quality flounder. Abundant unsaturated fatty acids play a very good role in preventing heart disease, promoting the growth and development of human cells and preventing the occurrence of a variety of diseases.

III. Nutritional value

1. Lower the body's cholesterol. Mackerel is rich in unsaturated fatty acids, which are easily digested and absorbed by the human body, and the digested and absorbed fatty acids can combine with blood cholesterol in the blood, bringing cholesterol out of the human body, thereby reducing the content of cholesterol in the human body and maintaining good health.

two。 Reduce the risk of heart disease. The fatty acids found in fish help heart cells become calmer when the heart beats too fast, reducing the risk of heart disease.

3. There are many benefits for pregnant women to eat fish. If pregnant women eat more mackerel, the chance of babies suffering from eczema will be greatly reduced in the future.

4. Children are smarter to eat more boobfish. DHA in fish is mainly found in the brain, retina and nerves in the human body. Eating boobfish can not only promote the sound development of eyesight, but also contribute greatly to the development of human brain and intelligence, and play a great role in the growth of nervous system.

5. Aid digestion and delay memory decline. Mackerel is rich in minerals, such as calcium, iron, zinc and other trace elements, especially iodine and phosphorus. In addition, fish can also provide quite rich vitamins to protect eyesight, improve immunity, beauty, detoxification plays an important role.

Bobo fish is a dish with a unique flavor, and eating some properly is good for your health. What are you waiting for? Make an appointment with three or five friends to eat a delicious bobo fish!